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    Two young female friends drinking coffee on chairs outdoors - Healthy Self-Alignment: How Mindfulness Can Lead You There

    MIND THE GAP: Mindfulness as the practice of living in one piece

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    RECLAIM YOUR TIME THROUGH PRESENCE: 5 research-backed ways to do so

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    Bird footprints in snow - 4 Soothing Poems, Including ”Sacred Heart, Sacred Light”

    POEMS BY JIM JOHNSTON: For Larry, Tracks and more

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    TSYPL: The best—and most mindful—stock to invest in right now

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    MINDFUL LEADERSHIP IN STUDENT ORGANIZATIONS: Empowering leaders to create positive change

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    HANAMI DREAMING: The start of spring in Japan

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    REFLECTIONS ON TODAY’S POLITICAL REALITIES: We can prevail over ignorance, lies and Trump

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    Hands against background of a heart - Travelling With Intention: Why Is It So Important?

    NATIONAL VOLUNTEER MONTH: Moving through the world with intention

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    IMPEDIMENTS FACED: A safe return home from La Paz, Mexico

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    TYING UP LOOSE ENDS: One last—and glorious—day in La Paz, Mexico [Part 7]

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sound healing

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Man with back pain getting up from desk

BACK PAIN: Can alternative therapies like sound healing solve your problems?

Beth Rush·October 14, 2022
Back pain is a common occurrence and can be inevitable at times, but fortunately, there are many ways to treat...
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Group singing

IN HARMONY: 3 easy ways to experience sound healing in your everyday life

Contributing Writer·April 10, 2014
The world of sound healing comes in many different shapes, sizes, energies and tones. At the core, however, it’s quite...
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cassette tapes - music

THE MAGIC OF MUSIC: How the balance of tension and release in music affects our appreciation of it

Jerry Kvasnicka·March 25, 2014
I don’t know the name of the selection or the pianist performing it. When the simple jazz improvisation came over...
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Holding Tibetan singing bowl in hand

TIBETAN / HIMALAYAN BOWLS: Using sound healing to heal cancer

Contributing Writer·January 7, 2012
Sound healing is fast becoming internationally respected as an effective modality in the healing process for many physical, emotional and spiritual...
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Tibetan singing bowl

How to choose a Tibetan bowl

Contributing Writer·December 2, 2011
Tibetan bowls seem to be all the rage these days. Many people are tuning into their healing capabilities and learning how to use them. The two questions I get all the time are: “How do I choose...
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nature calm sound healing

SOUND HEALING: Restore harmony in the body by resonating at your correct frequency

Contributing Writer·January 17, 2010
Sound Healing uses sound to create balance and alignment in the physical body, the energy centres ouncalled "chakras,” and/or the etheric fields. The sound may be applied by an instrument or...
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Painting by Max Reif