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    Two young female friends drinking coffee on chairs outdoors - Healthy Self-Alignment: How Mindfulness Can Lead You There

    MIND THE GAP: Mindfulness as the practice of living in one piece

    Two senior women, a man and a child spending time outdoors - Get Creative—And More—To Reclaim the Present Moment

    RECLAIM YOUR TIME THROUGH PRESENCE: 5 research-backed ways to do so

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    SOCIAL AND EMOTIONAL LEARNING: How teaching youth about emotional intelligence promotes happiness and success

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    Bird footprints in snow - 4 Soothing Poems, Including ”Sacred Heart, Sacred Light”

    POEMS BY JIM JOHNSTON: For Larry, Tracks and more

    Glass jar full of blue paint next to paintbrushes on table - Take Stock of Your Precious Life: An Inspiring Fiction Story

    TSYPL: The best—and most mindful—stock to invest in right now

    Full moon behind a rural house - “Sturgeon Moon” and 3 Other Poems With Passion

    POEMS BY GEORGE PAYNE: Sturgeon Moon, That Morning In Athens and more

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    MINDFUL LEADERSHIP IN STUDENT ORGANIZATIONS: Empowering leaders to create positive change

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    HANAMI DREAMING: The start of spring in Japan

    Joe Biden with other world leaders - Political Power: 3 Ways Democratic Voters Can Battle Fascism

    REFLECTIONS ON TODAY’S POLITICAL REALITIES: We can prevail over ignorance, lies and Trump

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    Hands against background of a heart - Travelling With Intention: Why Is It So Important?

    NATIONAL VOLUNTEER MONTH: Moving through the world with intention

    Malecon in La Paz, Mexico - Back on American Soil: A Safe Return Home From La Paz

    IMPEDIMENTS FACED: A safe return home from La Paz, Mexico

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    TYING UP LOOSE ENDS: One last—and glorious—day in La Paz, Mexico [Part 7]

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Heart-shaped beat showing on heart monitor - 3 Illuminating Heart Centred Body/Mindfulness Exercises

ATTUNE WITH YOUR HEART: 3 mindfulness exercises to help you make the connection

Contributor·March 12, 2024
Have you ever heard your own heartbeat? Amazing to know there’s this fist-size muscle in your chest pumping blood to...
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Rainbow out window

UNTIL FURTHER NOTICE: A poetic response to the global pandemic

Max Reif·March 17, 2020
Until further notice, the life we were living is on hold.Until further notice, we will not gather in the marketplaceexcept...
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monk in a field

KOREAN SIJO: Metaphysical reflections to tame the soul for battle

Mike Kim Veteran·July 18, 2018
Sijo is a form of poetry from Korea that fits with my journey. For me, Sijo is a soulful play...
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People walking through garden maze with houses in background - Poems by Colin James

POEMS BY COLIN JAMES: Teaching Emergency Awareness, Disproving Infinity, A Comparison to the Particulate

Contributor·May 18, 2018
Teaching Emergency Awareness The smaller the room the better. A medium-sized cardboard box will do. Hand the equipment in to...
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Old pickup truck stuck in snow - Et in Arcadia Ego

ET IN ARCADIA EGO: A narrative poem about nature, adventure and tragedy by Andrew Hunter

Andrew Hunter·May 17, 2018
It started with two smiles. Backpacks zipped with metal clasps glistening in the crisp winter air; frosted fragrance on hard...
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Dandelions next to book in meadow grass - Sermon series

SERMON SERIES: Poems of quiet jubilation [book review]

Pamela Gerber·March 16, 2018
SERMON SERIES STEPHANIE HARPER [Finishing Line Press, 88 pages] Anyone who’s ever sat in a church pew should read this...
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Leaf with heart shape cut out of it against cloudy sky - An unconditional goodbye

AN UNCONDITIONAL GOODBYE: A relationship ends, but mindful awareness remains

Mike Larcombe·June 3, 2017
I have you here with me in my mind And I’m loving every thought about you. I see your picture...
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Almost full moon

REMEMBER THE MOON: When prayer is difficult, thought-send words of poetry to comfort a suicidal friend

Contributing Writer·May 23, 2017
“Do not go gentle into that good night.” I thought this line, from poet Dylan Thomas, “at” a friend. She’d posted...
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Flares from a mini star - Poems by Charles Darnell

POEMS BY CHARLES DARNELL: Star Stuff, Quarter-Mile Post, When I Am Done

Contributor·March 25, 2017
Star Stuff I am he as you are he as you are me And we are all together. – John...
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Older man with walking stick - Down the Trail

DOWN THE TRAIL: A poem about spiritual longing makes its way in the world

Max Reif·March 1, 2017
A spontaneously formed poem Last summer—in fact, I remember it was the first day of my summer vacation from my...
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Woman painting the word create on a wall - "I want to be creative"

“I WANT TO BE CREATIVE”: What does that really mean?

Max Reif·October 14, 2016
A couple of days ago, I wrote a short poem with the title “I Want to Be Creative.” So many...
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Native Americans in ceremonial masks, robes - Sacred totems

SACRED TOTEMS: Can a modern, non-Native American really find their spirit animal?

Max Reif·August 1, 2016
The New Age movement is an amalgam of hundreds or even thousands of traditional, eclectic and cross-cultural practices and points...
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beach golden - robert frost quotes

ROBERT FROST QUOTES: 25 beautiful thoughts from this famous poet

Jelin Philip·July 8, 2016
Two roads diverged in a wood, and I— / I took the one less traveled by, / And that has made all...
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Man behind a microphone speaking

FROM INSECURITY TO INNER-SECURITY: Poet shares how he overcame speech anxiety to become a confident performer

Contributing Writer·May 25, 2016
For the majority of my life I have suffered from glossophobia, which is the fear of public speaking. I imagine that most people reading this can relate, as surveys have shown that 3 out of every 4 people tend to experience some level of speech anxiety that troubles them when they deliver public speeches. Over the years, my own level of speech anxiety has gone from sweating profusely to having a full-on panic attack and, for a long time, I attempted to simply avoid speaking publicly.
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Journaling - writing poetry (pen and paper)

JOURNALING AND POETRY: Accessing the poet in you!

Anjali Mani·April 12, 2015
April has been recognized by the American Academy of Poets as National Poetry Month. There’s something about poetry in every...
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Woman on mountain - Poems by Andrea Volken

3 POEMS: The Traveller’s Handbasket, My Religion, I Am Not a Poet

Contributor·February 7, 2015
The Traveller’s Handbasket With every place that I go, And every place that I have been, I am fated to...
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numinous poetry book review

NUMINOUS: Poems conceived within moments of spiritual ecstasy [book review]

Erica Roberts·December 19, 2014
NUMINOUS: Poems conceived within moments of spiritual ecstasy Leila A. Fortier [Saint Julian Press, Inc., 118 pages] “For when my...
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Cursive writing pages - The value of cursive writing

THE VALUE OF CURSIVE WRITING: Why it shouldn’t be eliminated from schools

Max Reif·February 20, 2014
Even though I work at a pre-through-fifth-grade school, I’m on the preschool side of the fence. So I was dumbstruck...
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forest - epic quotes

EPIC QUOTES: 25 profound quotations from epic poetry and literature

Contributor·February 7, 2014
This above all: to thine own self be true, / And it must follow, as the night the day, / Thou...
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Spoken-word poet - Video review Unspoken Word

The Unspoken Word

Erica Roberts·January 26, 2014
When most people think about poetry, past greats such as Wordsworth, Keats, Dickinson and Plath come to mind. But one contemporary form of poetry...
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Sunrise - Hearing own poetry as outsider

A POET AT HIS OWN MEMORIAL: An inspiring story of validation via hearing your work without knowing it’s yours

Max Reif·December 29, 2013
From time to time, I’ve driven 50 miles or so to attend what’s called an “Oral Tradition” poetry gathering in...
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Wine bottle - evolvement of poetry

TRYING TO SAY EVERYTHING: The evolvement of a poem

Max Reif·September 20, 2013
The first poet I ever knew, at college, was a very quiet fellow in person. Once, though, he happened to...
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sky - poetry and mindfulness

POETRY AND MINDFULNESS: Go beyond the words and rhyme

Contributing Writer·February 24, 2013
After meditating or going out on a long walk, I often sit with a poem and allow the words to seep into the heart of my present moment experience. The theme of the piece could be centered...
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imaPOEMS BY PATRICIA BRUCE: Barren Frost, Our Sisters, and To Tastege

POEMS BY PATRICIA BRUCE: Barren Frost, Our Sisters, To Taste

Contributor·November 22, 2012
BARREN FROST Is it racial miscues that prejudice our steadfast ways and hinder hope’s dignity? Seems we’re etched between equality...
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Painting by Max Reif