In the past 20 years of practicing mindfulness, I have found that any issue can be addressed if I return...
I recently came across an article entitled something to the effect of, “Why being constantly mindful is impossible.” You’ll have...
We often go through our days rushing full speed ahead, as though trying to reach some imaginary finish line—the end of the meeting, workday, or class. We strive for that post-dinner relaxation...
The mind is not just the brain, but the sum of the physical, mental, and spiritual. We have six senses in total: sight, smell, taste, touch, hearing, and thought...
As you sit quietly and immerse yourself in the peace and stillness of your own centered being, you will gradually begin to experience yourself in an undistorted...
(.........aug26) The River of Ordinary Moments Because living is a river of...
Dealing with suffering is like handling a poisonous snake. We have to learn about the snake, and we ourselves have to grow stronger and more stable in order to handle it without hurting...
The nervous system is a gateway to the world, acting as our conduit for sensory experience. The way our nerve endings send sensations through every inch of our body...
After spending the summer living and working at the Shambhala Mountain Center I didn’t get a chance to return for three months after I left. Quite longer than I...
Miksang is a Tibetan word that translates as “Good Eye.” This form of contemplative photography brings together the art of...
