The Buddha often spoke about working at the root. It took me a while to truly understand what this meant,...
I used to come with baggage. If you purchased a one-year warranty, a full three-piece vacation deal came with a...
Haven’t seen the first step? Visit RELEASE YOUR EMOTIONAL PRISONERS: The first step in meditation teacher Barry Long’s guide» Most...
Meditation Thoughts wander—that’s OK.Can you find a way to appreciatethe subtle stillness of the present?Tempted to driftoff like a dream,but...
Once you’ve acquired your diploma and stepped foot into the real world, you’ll notice one universal truth: learning doesn’t truly...
When the Bird-Woman Is Away The bird-woman is out of townso I must fill the tubes, the stone bath. What...
Goddess Energy she is secure.balancedin her sense of self.confidence adorns her in its delicate veilof poise.she is charming.captivatingall who cross...
YOUR FITTEST FUTURE SELF: Making Choices Today for a Happier, Healthier, Fitter Future You Kathleen Trotter [Dundurn Press, 240 pages]...
There’s an old Chinese curse that states, “May you live in interesting times.” It was said to one’s enemies when...
In kindergarten, they teach you that you have five senses: sight, sound, smell, taste and touch. But to solve the...
[su_panel background=”#fdf0c6″ color=”#000000″ border=”0px none #ffffff” shadow=”0px 0px 0px #ffffff”]The following article has been adapted from Soulful Simplicity: How Living...
Updated: March 29, 2019 There’s a concept that must be grasped by humans if they’re to evolve, exponentially, in the...
Like certain timeless wisdom, there’s a sutra right at the very beginning of The Yoga Sutras of Patanjali—that wonderful collection...
In our weekly Mindful Dreams column, Aneta Baranek of the School of Metaphysics is offering free dream interpretations to The...
1. The point in a circle is the universal symbol for the nature of human consciousness. 2. The point represents the...
Reality mirrors our conscious thoughts and feelings A s an observer, you only witness the world through your own eyes....
In spiritual affairs, it’s key to understand the true relationship between the “I” and the visible world. Many seek the...
So what is meditation, really? People always ask me, “What exactly is meditation?” It’s not rocket science. It’s not something...
Metacognition and the mind Metacognition is a term used by psychologists that refers to thinking about thinking: thinking about our...
The mind thinks it’s always right The mind can’t help but think it’s always right. Every single one of our...
The Mindful Acceptance of Beliefs I think, therefore I am. But who am I? What am I? I am whatever...
Search Perfectionist madness, a silent stream licking the taproot, a search that perpetuates itself and collides with dreams or expectations....
WHOSE MIND IS IT ANYWAY?: Get out of your head and into your life Lisa Esile, Franco Esile [TarcherPerigee, 178...
Mindful Awareness What do I want to say? I have nothing to say. What is here now to say? Life...
