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    Two young female friends drinking coffee on chairs outdoors - Healthy Self-Alignment: How Mindfulness Can Lead You There

    MIND THE GAP: Mindfulness as the practice of living in one piece

    Two senior women, a man and a child spending time outdoors - Get Creative—And More—To Reclaim the Present Moment

    RECLAIM YOUR TIME THROUGH PRESENCE: 5 research-backed ways to do so

    Three kids playing on playground equipment - How Social and Emotional Learning Helps Kids Succeed

    SOCIAL AND EMOTIONAL LEARNING: How teaching youth about emotional intelligence promotes happiness and success

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    Bird footprints in snow - 4 Soothing Poems, Including ”Sacred Heart, Sacred Light”

    POEMS BY JIM JOHNSTON: For Larry, Tracks and more

    Glass jar full of blue paint next to paintbrushes on table - Take Stock of Your Precious Life: An Inspiring Fiction Story

    TSYPL: The best—and most mindful—stock to invest in right now

    Full moon behind a rural house - “Sturgeon Moon” and 3 Other Poems With Passion

    POEMS BY GEORGE PAYNE: Sturgeon Moon, That Morning In Athens and more

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    MINDFUL LEADERSHIP IN STUDENT ORGANIZATIONS: Empowering leaders to create positive change

    hanami cherry blossoms closeup

    HANAMI DREAMING: The start of spring in Japan

    Joe Biden with other world leaders - Political Power: 3 Ways Democratic Voters Can Battle Fascism

    REFLECTIONS ON TODAY’S POLITICAL REALITIES: We can prevail over ignorance, lies and Trump

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    Hands against background of a heart - Travelling With Intention: Why Is It So Important?

    NATIONAL VOLUNTEER MONTH: Moving through the world with intention

    Malecon in La Paz, Mexico - Back on American Soil: A Safe Return Home From La Paz

    IMPEDIMENTS FACED: A safe return home from La Paz, Mexico

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    TYING UP LOOSE ENDS: One last—and glorious—day in La Paz, Mexico [Part 7]

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Healing crystals - The fruits of the earth

THE FRUITS OF THE EARTH: A beginner’s guide to crystal healing

Contributor·December 15, 2022
Excerpted from Earth Blessings: Using Crystals for Personal Energy Clearing, Earth Healing & Environmental Enhancement by Judy Hall, a past-life therapist and...
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gift wrapped in brown paper and ribbon

GIVE WITH INTEGRITY: It is the thought and the energy connected to the gift that counts

Anya Goode, M.Sc.·December 3, 2021
I was walking through a popular chain store this week, doing a little holiday shopping, when I happened to witness...
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Woman singing with headphones on

THE LANGUAGE YOUR BODY SPEAKS: Sound, rhythm and wellness

Contributor·July 24, 2020
Sound is a tool we can use to easily and intuitively communicate with our subtle energies via resonance and influence,...
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CO CREATING WITH THE SOUL Magic happens when we release limiting beliefs1

CO-CREATE WITH THE SOUL: Magic happens when we release limiting beliefs

Wendy Gillissen·December 18, 2018
“Ask for what you want and be prepared to get it.” – Maya Angelou We create our reality from moment-to-moment. We...
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Group of various healing crystals - Crystals

CRYSTALS: A Guide to Using the Crystal Compass for Energy, Healing, and Reclaiming Your Power [book review]

Khalil Guliwala·December 14, 2018
CRYSTALS: A Guide to Using the Crystal Compass for Energy, Healing, and Reclaiming Your Power Aisha Amarfio [St. Martin’s Essentials,...
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writer on bench with laptop and books

WRITE FOR RECOVERY: 3 pen-to-paper prompts that’ll lessen anxiety and depression

Contributing Writer·January 3, 2018
Choose a moment in your day. It can be as small as when a clerk smiled at you, when you...
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Cropped Union painting by Max Reif - A process of birth

A PROCESS OF BIRTH: Reflections on the creation of a new painting

Max Reif·June 25, 2017
A Process of Birth Our house is filling up with paintings! Where do they come from? From inside me, of...
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Kundalini yoga festival - Kundalini awakening

KUNDALINI AWAKENING EXPERIENCES: 3 stories of intense and sudden energetic transformation

Contributor·May 10, 2017
Updated: March 6, 2019 What is kundalini awakening? In the Indian spiritual traditions of Yoga and Tantra, sudden energetic awakenings...
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Photo of Gluten free cupcakes

CELIAC DISEASE: The other “Big C” and what you need to know about it

Contributing Writer·March 29, 2017
“It’s official. I found out today. I have Celiac Disease.” This was me, two years ago, coming out to my...
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Woman lying down at mountaintop - Life in "high definition"

HIGH-DEFINITION LIVING: Tap into your body’s high-voltage energy

Contributor·April 18, 2016
The following has been excerpted from On the Verge: Wake Up, Show, and Shine, through which fitness professional Cara Bradley aims...
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Tunnel with opening at the far end

BEYOND THE SURFACE: Personal inventory to discover your energies and who you are

Contributing Writer·January 25, 2016
I used to change or progress in roles every few years. I’d try a new activity every fall. I typically have 2-4 books on the go. I’m outspoken, have opinions, and can easily see the bigger strategic picture, understanding how all the elements engage and rely on one another.
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Cliff diver - Put your whole self in

PUT YOUR WHOLE SELF IN: Learning to be fully present, alive and awake at all times

Contributor·November 13, 2014
Excerpt from When Did You Die? 8 Steps to Stop Dying Every Day and Start Waking Up by Temple Hayes, a how-to...
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Lying on bed

AVOIDING “GRAVITY ATTACKS”: Give value right here instead of out there

Jerry Kvasnicka·August 20, 2014
The term “gravity attack” is not in any dictionary that I own. As to the time, place and manner of...
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affection - love is free

LOVE IS FREE: 30 quotes about loving with passion and vitality

Contributor·December 7, 2013
I have found the paradox, that if you love until it hurts, there can be no more hurt, only more...
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meditator with headphones

AVANT-GARDE MEDITATIONS: Exploring meditative vibrations with Brice Salek

Erica Roberts·September 13, 2013
Mid-August marked the public release of innovative multimedia artist Brice Salek’s latest project, “Avant-Garde Meditations,” The project consists of eight...
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adult care caress - jin shin jyutsu

JIN SHIN JYUTSU: Balance the body’s energy through the power of touch

Contributing Writer·July 15, 2013
Jin Shin Jyutsu® (pronounced “jit-su”) is a time-honoured art of harmonizing the vital energy in the whole person—body, emotions, mind...
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coach dance - like nobodys watching

LIKE NOBODY’S WATCHING: The power of dance to uplift and heal

Alana Fiander·July 2, 2013
You’re driving to work. You didn’t sleep well last night, and coffee just isn’t cutting it. You’re listening to the...
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2283251419 33712596ef z

FREE SOLAR: 5 tips to finding solar panels when you’re short of money

Kiva Bottero·June 6, 2013
With their hefty price tag, solar panels are likely the one part holding you back from building your own solar...
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Young boys playing tug-of-war - The law of reverse effect

THE LAW OF REVERSE EFFECT: The harder you try, the more difficult everything becomes

Contributing Writer·May 22, 2013
Updated: March 11, 2019 A natural law of reverse effect exists in the energetic universe. Understanding how reverse effect works...
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2727896280 5bea669668 z

GREEN ENERGY: Generate your own or use a provider?

Kiva Bottero·May 15, 2013
If you can’t put up a wind turbine without pissing off the neighbours or you don’t feel like digging yourself...
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solar panel - how to quit smoking coal

HOW WE QUIT SMOKING COAL: Installing solar panels on your home

Contributing Writer·April 19, 2013
Back in January, when I found a little space in my life to take on a project, I installed solar...
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silhouette - pranic healing

PRANIC HEALING: Spirituality blended with science

Contributing Writer·March 14, 2013
Prana (Sanskrit for life force) is one of many words often used to describe the non-physical body of essential energy...
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cogs

UNDOING THE DOGMAS OF SCIENCE: Interview with Rupert Sheldrake on how modern contemporary science has turned into dogma

Contributing Writer·February 28, 2013
In his explorations for a better understanding of consciousness, Dr. Rupert Sheldrake challenges the mechanistic dogma of contemporary mainstream science....
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healer's grail

THE HEALER’S GRAIL: Restore electron energy to reverse the cause of disease

Contributing Writer·February 20, 2013
Since the first spark in the beginning, we have all carried the flame of life as part of the primordial mother...
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Painting by Max Reif