Post Tagged with: "breathing"

mindfulness practice

TEACHING MINDFULNESS TO KIDS: 15 ways to introduce the practice into their lives [infographic]

TEACHING MINDFULNESS TO KIDS: 15 ways to introduce the practice into their lives [infographic]

We all know how cultivating a mindful way of life can radically transform the way we work and enjoy day-to-day living, and help us...
October 5, 2016 × 1 comment

meditation

THE IN BREATH AND THE OUT: Using guided breath meditation to transform dead feelings

THE IN BREATH AND THE OUT: Using guided breath meditation to transform dead feelings

Barbara and I sat across from one another in straight-backed chairs. She suggested that I sit with my feet flat on the floor and my...
December 2, 2015 × 2 comments

mindful living

MINDFUL FROM 9-5: Four ways to work mindfully

MINDFUL FROM 9-5: Four ways to work mindfully

As members of the working world, you know firsthand that every job comes with its share of stress, but it’s how you handle the stress that...
January 20, 2015 × Comments are Disabled

meditation

MEDITATION TIPS: Devotional meditation and experiential meditation (part 2 of 2)

Here’s the second part of the Meditation Tips series, it’s the second and third methods of meditating that have helped...
August 17, 2013 × 1 comment

meditation

KEEP CALM AND BREATHE: Scuba diving as meditation

KEEP CALM AND BREATHE: Scuba diving as meditation

“Learn to breathe,” is the first thing my dive instructor said many years ago. And all through my many lessons and dives with this...
December 13, 2012 × 1 comment

fitness

MEDITATION AND EXERCISE: A pre-workout meditation to integrate mind and body

MEDITATION AND EXERCISE: A pre-workout meditation to integrate mind and body

Your body needs to move and your mind needs to rest. So how do we combine the two? With meditation, of course! Focusing your thoughts...
November 24, 2012 × 2 comments

wholistic health

THE HEALING BREATH: Learn to breathe and create wholeness

THE HEALING BREATH: Learn to breathe and create wholeness

The healing breath involves a 180-degree turn. It takes you from a mindset where you thought “taking a deep breath” was the preferred...
October 29, 2012 × 5 comments

mindfulness practice

MOVING INTO STILLNESS: Stillness—the peace within

MOVING INTO STILLNESS: Stillness—the peace within

Imagine a spinning top. Stillness is like a perfectly centred top, spinning so fast it appears motionless. It appears this way not...
December 2, 2011 × 1 comment

mindfulness practice

WHAT IS MINDFULNESS?: Experientially explore the answer

WHAT IS MINDFULNESS?: Experientially explore the answer

An invitation to mindfulness practice I’m about to conduct a short investigation into the present moment. Would you care to join...
June 10, 2007 × 4 comments

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