During long, stressful days, I find it difficult to pause and do the spiritual rituals I need and love. Instead,...
Your body is your best ally in finding peace of mind. The following meditation exercise incorporates tools I’ve learned from...
What You Don’t Get in Church It has nothing to do with the thoughts that bring results we want. Pulling...
The door finally shut. I walked away, my throat numb and eyes firmly to the ground. It was that time...
Having only an intellectual understanding of our Divinity and true eternal nature, versus actually knowing and living through it in every...
What is Ujjayi breathing? Ujjayi breathing is a technique that falls within the category of Pranayama exercises that normally make...
It’s a clear winter morning. As I look at the blue sky and the leafless branches quivering in the wind,...
The following has been excerpted from Looking at Mindfulness: Twenty-Five Paintings to Change the Way You Live, in which psychiatrist...
Wave and Water After desire leaves Flames of contemplation Sputter and die out. What replaces the flight of birds? In...
After all these years, I still deny it. At times, I almost convince myself I’m cured. But I’m not, and...
The following article has been excerpted from 8 Minute Meditation by Victor Davich, the manual for an eight-week meditation program...
The Bench of Solitude The bench holds A view to nowhere Looking outward But drawing you in To sit in...
Here’s the second part of the Meditation Tips series, it’s the second and third methods of meditating that have helped...
When lost in past or future thinking, we neglect the present moment and lose touch with where we are in...
Music and the individual collide every day: while shopping, exercising, dining and driving. Hip-Hop, pop, jazz, and the blues—the amount of music that surrounds us...
Dealing with suffering is like handling a poisonous snake. We have to learn about the snake, and we ourselves have to grow stronger and more stable in order to handle it without hurting...
An Invitation to Mindfulness Practice I’m about to conduct a short investigation into the present moment. Would you care to...
