For most of my life I’ve felt like a floating head, moving through life by endlessly analyzing every step I...
When we move in harmony with our true design, we experience comfort, but when we believe things about our bodies...
Think back to the last time you behaved impulsively, saying or doing something while in the throes of emotional pique...
The first step in letting go is to let in. Initially, this may sound counterintuitive. We assume that letting go...
The Watchful from my eyemy hiding placeI watched the Earth on every sidea refulgent glowgold and cattle and elephants abiding...
Sound is a tool we can use to easily and intuitively communicate with our subtle energies via resonance and influence,...
If You See My Ego Do not approach it.It has been known tolash out when startled. I Am Not the...
[su_panel background=”#fdf0c6″ color=”#000000″ border=”0px none #ffffff” shadow=”0px 0px 0px #ffffff”]The following article has been adapted from Soulful Simplicity: How Living...
[su_panel background=”#d5c38b” color=”#000000″ border=”0px none #ffffff” shadow=”0px 0px 0px #ffffff”]The following has been excerpted from The Story You Need to...
The following has been excerpted from Looking at Mindfulness: Twenty-Five Paintings to Change the Way You Live, in which psychiatrist...
Allies in the Moments Body, be present Taste each precious moment Fall alive and awake Body, be resilient as you...
Grounding is the preparation of mind and body to absorb energy from the Earth. To be grounded is to be...
In the midst of life challenges we may feel frustrated, depressed and even fearful. To live a more balanced life...
As a child, I would lie on an enormous wooden swing, which was right in the middle of my grandparents’...
Not only is forgiveness one of the main practices of every religion, it is necessary for the mental and physical...
Yes, yes, it’s the flu season and every newscaster is warning “this may be the worst flu season; it’s hitting...
Experts estimate that we have about 60,000 thoughts a day and that 50,000 of those are negative. That’s 80 percent...
Those on an ascending path to mastery want to discover and manifest miraculous truths about themselves as they enjoy living...
“Oh, [you don’t know] the shape I’m in…”—Levon Helm This form our spirits inhabit, this ever-changing body/mind we occupy on Earth from...
Your body needs to move and your mind needs to rest. So how do we combine the two? With meditation,...
A creative force in the fitness DVD industry, James Wvinner is a photographer, filmmaker, yogi, blogger and self-proclaimed “Spiritual Knucklehead.”...
Even the December sky
was bright then
you know,
the old times
or was it a month ago?
Either way...
We only get one body in this life, so, how we feed it, fuel it, and take care of it has a direct effect both on how we feel and look now and how healthy we'll be in the...
It’s midnight, and you have to wake up at 5 a.m. for an early meeting. Even though you’ve had a long day, you still can’t seem to fall asleep. You watch the alarm clock...
