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    Two young female friends drinking coffee on chairs outdoors - Healthy Self-Alignment: How Mindfulness Can Lead You There

    MIND THE GAP: Mindfulness as the practice of living in one piece

    Two senior women, a man and a child spending time outdoors - Get Creative—And More—To Reclaim the Present Moment

    RECLAIM YOUR TIME THROUGH PRESENCE: 5 research-backed ways to do so

    Three kids playing on playground equipment - How Social and Emotional Learning Helps Kids Succeed

    SOCIAL AND EMOTIONAL LEARNING: How teaching youth about emotional intelligence promotes happiness and success

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    Bird footprints in snow - 4 Soothing Poems, Including ”Sacred Heart, Sacred Light”

    POEMS BY JIM JOHNSTON: For Larry, Tracks and more

    Glass jar full of blue paint next to paintbrushes on table - Take Stock of Your Precious Life: An Inspiring Fiction Story

    TSYPL: The best—and most mindful—stock to invest in right now

    Full moon behind a rural house - “Sturgeon Moon” and 3 Other Poems With Passion

    POEMS BY GEORGE PAYNE: Sturgeon Moon, That Morning In Athens and more

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    students around a table doing a video call together

    MINDFUL LEADERSHIP IN STUDENT ORGANIZATIONS: Empowering leaders to create positive change

    hanami cherry blossoms closeup

    HANAMI DREAMING: The start of spring in Japan

    Joe Biden with other world leaders - Political Power: 3 Ways Democratic Voters Can Battle Fascism

    REFLECTIONS ON TODAY’S POLITICAL REALITIES: We can prevail over ignorance, lies and Trump

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    Travel-living
    Hands against background of a heart - Travelling With Intention: Why Is It So Important?

    NATIONAL VOLUNTEER MONTH: Moving through the world with intention

    Malecon in La Paz, Mexico - Back on American Soil: A Safe Return Home From La Paz

    IMPEDIMENTS FACED: A safe return home from La Paz, Mexico

    la paz mexico sunrise

    TYING UP LOOSE ENDS: One last—and glorious—day in La Paz, Mexico [Part 7]

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Lone wildflower growing outdoors - Thoughts on the Act of Attention Inspired by John Muir Laws

THE ART OF ATTENTION: Reflections on the work of John Muir Laws

George Cassidy Payne·September 15, 2025
John Muir Laws has a way of teaching us how to see—not simply to look, catalogue or capture, but to...
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Inside the Uffizi Gallery in Florence, Italy

POEMS BY JOHN GREY: At the Uffizi, Why I Cannot Love You and more

John Grey·November 4, 2024
Simple Let’s keep it simple.Clouds. Water. Rain.No solid geometry.No history of the Trojan Wars.Light the candlebut leave flameto melt wax...
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Large view of hotel room at Posada LunaSol

DANGER AND BEAUTY: The pleasures and challenges of being alive in La Paz, Mexico [Part 3]

Max Reif·October 26, 2023
If you haven’t read the first two articles in this La Paz series, visit the first here and here» I’m...
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A rake next to autumn leaves that have fallen from a tree - The Art of Fallen Leaves in the Autumn

THE ART OF AUTUMN LEAVES: They inspire us to linger, admire and smile

Emily L Quint Freeman·October 23, 2023
“Every leaf speaks bliss to me, fluttering from the autumn tree.” – Emily Brontë October ushers in the time of...
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Woman clapping hands with colour coming from them - The Wonder of Creative Expression: A Gift From the Divine

THE WONDER OF CREATIVITY: Creative expression is a gift from the divine

Forrest Rivers·January 12, 2023
One day, a few years back, a painting caught my eye as I roamed through an art museum in Nashville,...
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Woman face made out of flames

SACRED CREATIVITY: Love your work for the journey it took you on

Christie Leigh Babirad·March 2, 2022
“We can’t always choose the music life plays for us, but we can choose how we dance to it.” –...
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Driftwood pleasingly arranged on beach

POEMS BY GEORGE PAYNE: I Have Something You Want to Hear, Your Hair Glowed and more

George Cassidy Payne·February 15, 2021
I Have Something You Want to Hear I have been ripped apartI have been torn apartI am a good poetI...
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Male guitarist playing outdoors

A GREAT RENAISSANCE OF ART: The events of 2020 have set the scene

Forrest Rivers·April 3, 2020
In times of social upheaval, all human beings (whether they’re conscious of this or not) are challenged to question the...
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graffiti alley, Toronto

BREAKING UP THE GREY: How graffiti art brightens up lives

Lara Pazek·April 2, 2020
In a society that is increasingly isolating us inside condominiums, with the Coronavirus and with remote work, street art is...
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mixed art supplies

LOSING MYSELF TO FIND MYSELF: Take time to be creative and enjoy the simple things

April Von Braun·November 12, 2019
It’s been a couple of ugly years of unease and upset. It’s been ongoing questions, debilitating unknowns and quiet frustrations....
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Musician playing guitar in street

ART AND POWER: How the arts preserve sanity in times of political unrest

Stephen Nachmanovitch·May 27, 2019
In the 1990s, near the end of his life, I became friends with a neighbour of mine in Los Angeles,...
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Mount Everest - "Because it's there"

“BECAUSE IT’S THERE”: Learning to breathe during a metaphorical climb up Mount Everest

Finn Janning·February 17, 2019
The first 10 to 15 years of Jeppe Hein’s artistic career are reminiscent of a mountaineer’s struggle on Mount Everest....
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Visitors going through Meow Wolf exhibit in Santa Fe - Art reimagined

ART REIMAGINED: The magic of Meow Wolf in Santa Fe

Daphne Jones·February 5, 2019
When I was a kid, my parents took me to a lot of museums. They hoped I’d develop a lifelong...
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MUSIC FOR PAINTERS Creating music to use as protective bubble for focus

MUSIC FOR PAINTERS: Music as a protective bubble for focus

Michael Spivack·December 31, 2018
After decades of work pioneered by great minds like Daniel Levitin (This Is Your Brain on Music: The Science of a Human Obsession), Oliver Sacks...
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BURNING BOOKS Social Networks are more destructive than any bonfire

BURNING BOOKS: Social networks are more destructive than any bonfire

IV Olokita·December 19, 2018
“Where they burn books, they will, in the end, burn human beings too.” – Heinrich Heine, Almansor (1821) Once there were only...
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boat on lake at sunrise

THE PHILOSOPHY OF BYUNG-CHUL HAN: Relax. Do nothing. Become no one.

Finn Janning·October 30, 2018
The French philosopher Gilles Deleuze once said: “There is no need to fear or hope, but only to look for...
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Veteran Healing via Art3

VETERAN HEALING VIA ART: Reflections on Art as a path of wellness for veterans—an interview with artist Maria Amor

Mike Kim Veteran·September 9, 2018
I recently read an interview about Jane Olivier, a human rights activist and poet, and the interview was informative about...
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The Spirit of Love and Light illustration - Poems by Robert Asha

POEMS BY ROBERT ASHA: The Journey, The Last Shall Be First, Sneaking Glances, Change

Contributor·August 16, 2018
The Journey Not everything Happens at once You are an Idea Which has unfolded Like the petals Of a flower...
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Pink dahlia painting - Art by Molly Cranch

PAINTINGS BY MOLLY CRANCH: How mindfulness positively impacted her work

Contributor·December 22, 2017
Interplay among mindfulness, art and nature Mindfulness is a state of gentle awareness. It’s observation, attentiveness and tuning inward. It’s...
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Cropped Union painting by Max Reif - A process of birth

A PROCESS OF BIRTH: Reflections on the creation of a new painting

Max Reif·June 25, 2017
A Process of Birth Our house is filling up with paintings! Where do they come from? From inside me, of...
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An artist’s perspective on creativity and being true to yourself

DISCOVERING YOURSELF FOR A LIVING: An artist’s perspective on creativity and being true to yourself

Leanne Hoffman·April 30, 2017
A memorable birthday card On my 25th birthday, my closest friend gave me a card that said, “Being an artist...
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Coloured pencils with curved effect - Mindfulness and the art of drawing

MINDFULNESS AND THE ART OF DRAWING: A full-body sensory experience

Contributor·April 5, 2017
[su_panel background=”#d5c38b” color=”#000000″ border=”0px none #ffffff” shadow=”0px 0px 0px #ffffff”]The following has been excerpted from Mindfulness & the Art of...
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Bright pink blank canvas with brushes and oils lying next to it

CONSCIOUS WRITING: The writer as artist concentrates our attention and expands our perceptions

Cliff Burns·March 18, 2017
The artistic value of “making stuff up” I’ve long been wary of memoirs, autobiographies and anything else plastered with the...
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Older man walking on trail - Poems by Max Reif

POEMS BY MAX REIF: Down the Trail, Homage to an Inner Teacher, Beyond Friction

Max Reif·October 21, 2016
Down the Trail I saw a man with a stick and a hat, and he was walkin’. He looked like...
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Painting by Max Reif