Books

With millions of books out there trying to figure out what’s worth reading and what’s not can be an overwhelming task. So we’ve curated a collection of some of the top books to act as a starting point on various topics that may be of interest to you. We’re still adding books to this list so if you have any suggestions of favourite books let us know.

Mindfulness

In Peace Is Every Step, spiritual teacher Thich Nhat Hanh teaches readers how to find inner peace within each and every step of life, even when dealing with distractions.  Mindfulness in Plain English, written by Buddhist monk “Bhante G,” outlines the basics of mindfulness and meditation in ordinary language, making it accessible to a wide variety of people.  The Miracle of Mindfulness is full of anecdotes and exercises from Thich Nhat Hanh that can help any reader live in the present moment. Jon Kabat-Zinn offers an introduction to Mindfulness-Based Stress Reduction (MBSR), including five guided meditations, through Mindfulness for Beginners.

 

The Mindful Way Through Depression teaches readers how to use mindfulness to combat mental attitudes that lead to depression. It includes a CD of guided meditations. The Mindful Path to Self-Compassion educates readers on how to use mindfulness techniques to practice self-compassion and deal with difficult emotions.  In Full Catastrophe Living, Jon Kabat-Zinn shows readers how to fight stress, anxiety, and pain with mindful yoga and meditation practices.                                            The Stress Reduction Workbook for Teens provides 37 exercises that teenagers can use to help them mindfully deal with the stress of day-to-day life.  

 

Mind-spirit

In The Power of Now, spiritual teacher Eckhart Tolle helps readers learn how to live in the present moment and find lasting peace and happiness. Worry No More offers up four practical steps for chronic worriers to take in order to help themselves stop fretting and consequently live a more contented life. In It’s Not Rocket Science, entrepreneur Mary Spio outlines seven traits people can work to develop in order to to become more successful in all areas of life. Vital Signs, full of personal anecdotes from the author, is a guide to developing a passionate mindset and avoiding the pitfalls of boredom and depression.

 

In A New Earth, Eckhart Tolle builds on his teachings from The Power of Now in order to explain how moving beyond the ego can help us create a more peaceful world. The Heart of the Buddha’s Teaching is an introduction to the major principles of Buddhism and how they apply to everyday life.  Be As You Are is a collection of conversations between spiritual teacher Ramana Maharshi and some of the students who visited his ashram.  The teachings of Indian sage Sri Nisargadatta Maharaj, revealed through conversations with his followers, are presented in I Am That

 

Total Freedom is a collection of the best pieces of writing, including thoughts on freedom, truth, and peace, by 20th-century spiritual thinker Jiddu Krishnamurti.  The Middle Length Discourses of the Buddha contains 152 translated discourses that feature the Buddha in conversation with Indian citizens from various walks of life.  Tao Te Ching includes translations of meditations by the ancient Chinese mystic philosopher and founder of Taoism, Lao Tzu.  The Miracle Power of Your Mind is a massive anthology containing minister Joseph Murphy’s best works, including 24 entire books. 

 

In The Art of Stillness, avid traveller Pico Iyer shows readers how sitting quietly in stillness and solitude can be an adventure, too.    Staying Well With Guided Imagery teaches users the basics of guided imagery that anyone can use to enhance or maintain good physical and emotional health.  Transcendental Meditation is a guide to this particular meditative practice (also known as TM), which was introduced to the Western world by Maharishi Mahesh Yogi.                                                      Meditate Your Weight serves up a 21-day meditation program, designed by a holistic health expert, that can contribute strongly and positively to the process of losing weight. 

 

Conscious creativity

 The Artist’s Way contains a 12-week course that encourages readers to exercise their creativity and emphasizes the connection between creativity and spirituality. In Big Magic, best-selling author Elizabeth Gilbert writes about creativity, passion, and mindfulness, with the intent to inspire others to exercise their creative muscles. Sophie’s World is an entertaining fiction novel that will also teach you about many of history’s most prominent philosophers, including Socrates, Plato, and Kant. Suitable for teens as well as adults. Mala of Love is a collection of 108 spirit-driven poems about loving written by poets, mystics, and other renowned spiritual figures. 

 

Wholistic health

Healing With Whole Foods is a nutritional guide that draws on the principles of both Chinese and Western medicine, with a focus on the consumption of vegetables and whole grains.     Rodale’s Illustrated Encyclopedia of Herbs features an A to Z directory with information on more than 150 herbs, along with illustrations and photographs.  Dr. Vasant Lad’s The Complete Book of Ayurvedic Home Remedies introduces readers to Ayurvedic medicine and offers up a variety of natural remedies for common human ailments.  Through Prescription for Nutritional Healing, certified nutritional consultant Phyllis Bulch provides readers with information on vitamins, minerals, herbs, and more. 

 

The Good Karma Diet shows readers how choosing food in accordance with the ethical principles of karma can help improve your physical health.   The Whole Health Diet outlines an “anti-dieting” holistic diet plan with a focus on fixing problems of the mind and spirit in order to fix problems within the body. The Mindful Diet is a guide to cultivating an attitude of mindfulness in order to help you eat well, instead of overeating or entering into a yo-yo cycle of dieting. Your Brain on Nature details how your environment can affect your brain, and why spending time in nature leads to improved health and increased happiness.

 

Sustainability

In Love Letter to the Earth, Thich Nhat Hanh draws readers’ attention to humankind’s relationship with the Earth and why it’s important that we continuously nurture it.     The Golden Spruce tells the true story of how a rare Sitka spruce, located on Canada’s West Coast, was shockingly cut down by a radical logger-turned-activist.  We all know the accumulation of trash is a big problem in many areas of the world, and in The Zero-Waste Lifestyle, Amy Korst offers up strategies that can help us generate less of this garbage. The Omnivore’s Dilemma describes in detail the three types of food consumed in first-world countries, and provides an analysis as to why choosing between types is such a complex decision.  

 

Introduction to Permaculture is a guide by biologist Bill Mollison that teaches the basics of greenhouses, gardening, and related topics.  Spiritual Ecology consists of a series of essays by Thich Nhat Hanh, Joanna Macy and other thinkers that propose a spiritual response to the contemporary ecological crisis.  Wild Earth, Wild Soul draws on past and present practices of indigenous peoples in order to show readers how to create a sustainable culture and physical world.  In The Dream of the Earth, historian Thomas Berry explains how humankind can build better relationships with the Earth and consequently, remedy ecological challenges. 

 

Participatory culture

Creating a Life Together furnishes readers with the practical knowledge, derived from primary sources, that is needed to create an eco-village or intentional community. Building United Judgment presents a number of techniques that will help groups establish consensus without a high level of unrest.                      In Mutual Aid, Pyotr Kropotkin makes reference to the history of humans and other animals to argue for the importance of cooperation among sentient beings.  Nonviolent Communication demonstrates to readers, through practical examples, how to be honest and get what you want without being aggressive with others.           

 

In The Art of Happiness at Work, the Dalai Lama XIV and Howard Cutler explain how we can apply Tibetan Buddhist principles to our careers and/or occupational lives in order to satisfy ourselves.  In The Slow Fix, Carl Honore highlights ways in which slowing our habitually hectic pace could help solve many of life’s problems.                      The Hitchhiker’s Guide to the Soul is a collection of spiritually-infused stories, including a variety of narratives about volunteerism and service, that many readers will find inspiring and thought-provoking.      In Originals, author Adam Grant draws on studies and stories about memorable individuals to illustrate the benefits of being a non-conformist instead of following the status quo.           

 

Travel-living

In Born to Run, an American journalist details his experiences with a little-known tribe of incredibly speedy long-distance runners who inhabit the Copper Canyons in northwestern Mexico.  One Thousand Wells tells the story of one young woman’s quest to build 1,000 clean-water wells in Africa, and the life lessons she learned along the way.  In Wild, a woman who has just lost her mother and her marriage makes the impulsive decision to trek more than 1,000 miles along America’s Pacific Crest Trail, a long and arduous challenge.                                      Author Garth Lean explores the idea of transformative travel from a theoretical perspective, examining the experiences of travellers both during and after their journeys in Transformative Travel in a Mobile World