green living

FREE SOLAR: 5 tips to finding solar panels when you’re short of money

FREE SOLAR: 5 tips to finding solar panels when you’re short of money

With their hefty price tag, solar panels are likely the one part holding you back from building your own solar photovoltaic system...
June 6, 2013 × 0 comments

personal growth

ANCESTRAL CONTINUUM: Learn about your ancestors to unlock the secrets of who you really are

ANCESTRAL CONTINUUM: Learn about your ancestors to unlock the secrets of who you really are

Our knowledge of our family’s history is often limited to the very recent past and the memories of those who are still living....
June 5, 2013 × 0 comments

personal growth

SOUL ALIGNMENT: How to find balance in your deeper self

SOUL ALIGNMENT: How to find balance in your deeper self

In the midst of life challenges we may feel frustrated, depressed and even fearful. To live a more balanced life one key to remember...
June 4, 2013 × 0 comments

quotations

MEDITATION QUOTES: 30 top quotations to inspire your practice

MEDITATION QUOTES: 30 top quotations to inspire your practice

When sitting in meditation, say, “That’s not my business!” with every thought that comes by. – Ajahn Chah Meditation...
June 3, 2013 × 2 comments

communication

COMMUNICATING WITH YOUR TEENAGER: How to have effective conversations

COMMUNICATING WITH YOUR TEENAGER: How to have effective conversations

So my cute little girl has morphed into a sarcastic teen who rolls her eyes and says, “Good job,” every time I drop something....
June 3, 2013 × 0 comments

essays

DISTORTED SELF IMAGE: How we see ourselves is not how others see us

DISTORTED SELF IMAGE: How we see ourselves is not how others see us

Surely I’m not the only one who winces when viewing what I think is an unflattering photograph of myself that’s been uploaded...
June 2, 2013 × 1 comment

nutrition

THE ADAPTATION DIET: A three-step approach to control cortisol, lose weight and prevent chronic disease

THE ADAPTATION DIET: A three-step approach to control cortisol, lose weight and prevent chronic disease

When I started my practice in integrative medicine in 1978 there was no organized teaching about the impact that nutrition had on wellbeing...
June 1, 2013 × 1 comment

book reviews

THE TOOLS: Transform Your Problems into Courage, Confidence, and Creativity

THE TOOLS: Transform Your Problems into Courage, Confidence, and Creativity

Phil Stutz and Barry Michels The Tools: Transform Your Problems into Courage, Confidence, and Creativity [Spiegel and Grau, 2012,...
May 31, 2013 × 0 comments

video

Epicurus on Happiness

Epicurus on Happiness

Epicurus on Happiness is the second episode of Philosophy: A Guide to Happiness—an excellent six-part BBC documentary series narrated...
May 31, 2013 × 1 comment