personal growth

DON’T LEAVE YOUR SOUL BEHIND: How learning to stop hurrying helps us cultivate kindness

DON’T LEAVE YOUR SOUL BEHIND: How learning to stop hurrying helps us cultivate kindness

The following has been excerpted from The Power of Kindness: 10th Anniversary Edition, in which psychotherapist Piero Ferrucci outlines...
November 8, 2016 × 0 comments

mindful action

BE KIND: Changing the world one small act at a time

BE KIND: Changing the world one small act at a time

How often do we see things without actually taking in what is occurring in front of our eyes. Or, on seeing, prefer to look away or...
November 6, 2016 × 0 comments

contemplations

CONSCIOUS AWARENESS: Gateway to the unexplainable vastness of who and what we are

CONSCIOUS AWARENESS: Gateway to the unexplainable vastness of who and what we are

Today, the vast majority of people on this planet have no concept of conscious awareness or mindfulness. Many of those who do, teachers...
November 4, 2016 × 0 comments

dreams

DREAM INTERPRETATION: Experience freedom and move through challenges [symbols: bus, mountain, road, flying]

DREAM INTERPRETATION: Experience freedom and move through challenges [symbols: bus, mountain, road, flying]

In our weekly Mindful Dreams column, Aneta Baranek of the School of Metaphysics is offering free dream interpretations to The Mindful...
November 3, 2016 × 0 comments

performing arts

DOWNTON ABBEY AND SPIRITUAL VALUES: Same truths, both upstairs and downstairs

DOWNTON ABBEY AND SPIRITUAL VALUES: Same truths, both upstairs and downstairs

My wife and I just finished watching the final episode of Downton Abbey, the “Masterpiece” TV drama about life in an English...
November 2, 2016 × 1 comment

nutrition

HOLISTIC WEIGHT LOSS: Q&A with Eva Wellness about sensible dieting practices

HOLISTIC WEIGHT LOSS: Q&A with Eva Wellness about sensible dieting practices

With so many people trying out so many different diets, weight loss is such a massive topic and an entire industry in itself. And...
October 31, 2016 × 5 comments

alternative therapies

THE SCIENCE OF MIND-BODY: 3 therapies proven to improve your health

THE SCIENCE OF MIND-BODY: 3 therapies proven to improve your health

Anyone can have a healthy lifestyle once they take good care of their body and mind. As the renewed Latin saying goes “Mens sana...
October 29, 2016 × 0 comments

poetry

POEMS AND ILLUSTRATIONS BY LEAH PEARLMAN: Learning How to Love, Whoever Told You, Tiny Little Yes

POEMS AND ILLUSTRATIONS BY LEAH PEARLMAN: Learning How to Love, Whoever Told You, Tiny Little Yes

The following poems and illustrations have been excerpted from Drawn Together by technologist and comic artist Leah Pearlman, in which...
October 28, 2016 × 0 comments

dreams

DREAM INTERPRETATION: Expanding consciousness and means of knowledge assimilation [symbols: teeth, doctor, mother, lightning]

DREAM INTERPRETATION: Expanding consciousness and means of knowledge assimilation [symbols: teeth, doctor, mother, lightning]

In our weekly Mindful Dreams column, Aneta Baranek of the School of Metaphysics is offering free dream interpretations to The Mindful...
October 27, 2016 × 1 comment

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