mind-body, psychology

FINDING THE ROAD TO HAPPINESS: Advice on dealing with depression while suffering from PMDD/PMS

FINDING THE ROAD TO HAPPINESS: Advice on dealing with depression while suffering from PMDD/PMS

Is it normal to have suicidal thoughts during PMS? I asked this question on an online forum many years ago, sure that those on the...
June 20, 2015 × 0 comments

mind-body

THE IMPORTANCE OF DHARMA: Go with the flow of the universe

THE IMPORTANCE OF DHARMA: Go with the flow of the universe

Excerpted from The Wheel of Healing With Ayurveda, An Easy Guide to a Healthy Lifestyle, written by Ayurvedic medical practitioner...
June 18, 2015 × 0 comments

communication

ANTISOCIAL MEDIA: Are we losing our ability to interact in person?

ANTISOCIAL MEDIA: Are we losing our ability to interact in person?

I often wonder if social media is the solution for a generation obsessed with multitasking or a destructive catalyst in the decline...
June 16, 2015 × 0 comments

mind-body

HOW TO GET WELL: Are you healing or seeking a cure?

HOW TO GET WELL: Are you healing or seeking a cure?

When besieged by suffering caused by an illness or injury, we yearn for relief. This is the case regardless of if the ailment is physical,...
June 15, 2015 × 0 comments

mind-body

The pros and cons of medical marijuana

The pros and cons of medical marijuana

The medical marijuana debate is an interesting one because there’s such a wide diversity of opinions and views that oppose each...
June 14, 2015 × 0 comments

poetry

POEMS TO END YOGA CLASS: Inspirational messages to take away from the mat

POEMS TO END YOGA CLASS: Inspirational messages to take away from the mat

The following five poems have been excerpted from Soul to Soul: Poems, Prayers, and Stories to End a Yoga Class, a collection of short...
June 13, 2015 × 0 comments

green living

MULTIPURPOSING: 5 items you can use for a variety of purposes

MULTIPURPOSING: 5 items you can use for a variety of purposes

The essence of green living is consuming less. You sort of can’t get away from that. Consuming less has too many environmental benefits—decreased...
June 11, 2015 × 0 comments

mindful living

THE BIRD’S SONG: Learn from birds how to live in the now

THE BIRD’S SONG: Learn from birds how to live in the now

Night has slowly come to an end and I can hear the call of a bird slowly beckoning to other fellow birds that daylight is approaching....
June 10, 2015 × 0 comments

participatory culture

EQUALITY WHEN?: Seriously, how will we know?

EQUALITY WHEN?: Seriously, how will we know?

The recent British House of Commons election made history when it resulted in almost 30 per cent of seats being held by women. That’s...
June 9, 2015 × 0 comments