mindfulness research

MBCT & HIV: Mindfulness-based cognitive therapy intervention improves health and quality of life in people with HIV

MBCT & HIV: Mindfulness-based cognitive therapy intervention improves health and quality of life in people with HIV

Nowadays, in Western countries, the needs of people with HIV are different from those at the early days of the epidemic. People diagnosed...
April 10, 2014 × 0 comments

nutrition

SUPER ANTIOXIDANT SMOOTHIE: Drink to your brain health

SUPER ANTIOXIDANT SMOOTHIE: Drink to your brain health

The population of the “oldest old” is expected to triple soon, according to the U.S. Census Bureau. So what really counts when...
April 9, 2014 × 0 comments

transformative travel

PARADISE ON EARTH: Kashmir still lives up to its title despite the massive police presence getting in the way

PARADISE ON EARTH: Kashmir still lives up to its title despite the massive police presence getting in the way

Warfare ravages a country’s tourism for years after conflict ends. One place this is clear is in Kashmir. The border of this Himalayan...
April 8, 2014 × 0 comments

quotations

ALWAYS DO YOUR BEST: 35 free motivational quotes that will get your mojo going

ALWAYS DO YOUR BEST: 35 free motivational quotes that will get your mojo going

Always do your best. What you plant now, you will harvest later. – Og Mandino You are never too old to set another goal or to...
April 7, 2014 × 0 comments

meditation

GUIDE TO MEDITATION FOR STRESS: 7 of the best meditation methods for relaxing and reducing stress

GUIDE TO MEDITATION FOR STRESS: 7 of the best meditation methods for relaxing and reducing stress

Meditation was developed at a time when stress was nowhere near the epidemic it is today. Yet, it’s one of the most effective...
April 7, 2014 × 0 comments

video

Through The Wormhole: Does Time Exist?

Through The Wormhole: Does Time Exist?

One major uncertainty we’ve tried to settle over the last several hundreds of years is whether time exists. The 2011 episode of...
April 6, 2014 × 0 comments

meditation

MAKING PEACE WITH MILEY: Learning to accept the nagging noises in our heads

MAKING PEACE WITH MILEY: Learning to accept the nagging noises in our heads

It’s hard to meditate when Miley Cyrus is stuck in your head. You try to think “In breath, out breath,” but then she comes thundering...
April 5, 2014 × 3 comments

participatory culture

JUSTICE FOR A DAY: 5 ways to sustain the drive for change

JUSTICE FOR A DAY: 5 ways to sustain the drive for change

March is an important month for social justice issues. There are a number of days specially devoted to the international recognition...
April 3, 2014 × 0 comments

transformative travel

CITY OF CULTURE: Bhaktapur, a jewel in Nepal’s Kathmandu valley

CITY OF CULTURE: Bhaktapur, a jewel in Nepal’s Kathmandu valley

Kathmandu stores a number of jewels within the folds of its Himalayan foothills. One of the brightest among them is Bhaktapur, a royal...
April 2, 2014 × 0 comments