nutrition

SUGAR DETOX: Dr. Doni Wilson sheds some light on sugar in this Q&A

SUGAR DETOX: Dr. Doni Wilson sheds some light on sugar in this Q&A

We have been hearing a lot about sugar lately and how it can be detrimental to your health. Why is sugar so bad for us? I’m so glad...
June 22, 2015 × 0 comments

fiction

THE ASTRONOMER’S HEART: A story by Tihana Skoric

THE ASTRONOMER’S HEART: A story by Tihana Skoric

Today is Saturday, and every Saturday I visit Grandpa Michael at his home in the country. He lives about an hour-and-a-half’s drive...
June 21, 2015 × 0 comments

mind-body, psychology

FINDING THE ROAD TO HAPPINESS: Advice on dealing with depression while suffering from PMDD/PMS

FINDING THE ROAD TO HAPPINESS: Advice on dealing with depression while suffering from PMDD/PMS

Is it normal to have suicidal thoughts during PMS? I asked this question on an online forum many years ago, sure that those on the...
June 20, 2015 × 0 comments

mind-body

THE IMPORTANCE OF DHARMA: Go with the flow of the universe

THE IMPORTANCE OF DHARMA: Go with the flow of the universe

Excerpted from The Wheel of Healing With Ayurveda, An Easy Guide to a Healthy Lifestyle, written by Ayurvedic medical practitioner...
June 18, 2015 × 0 comments

communication

ANTISOCIAL MEDIA: Are we losing our ability to interact in person?

ANTISOCIAL MEDIA: Are we losing our ability to interact in person?

I often wonder if social media is the solution for a generation obsessed with multitasking or a destructive catalyst in the decline...
June 16, 2015 × 0 comments

mind-body

HOW TO GET WELL: Are you healing or seeking a cure?

HOW TO GET WELL: Are you healing or seeking a cure?

When besieged by suffering caused by an illness or injury, we yearn for relief. This is the case regardless of if the ailment is physical,...
June 15, 2015 × 0 comments

mind-body

The pros and cons of medical marijuana

The pros and cons of medical marijuana

The medical marijuana debate is an interesting one because there’s such a wide diversity of opinions and views that oppose each...
June 14, 2015 × 0 comments

poetry

POEMS TO END YOGA CLASS: Inspirational messages to take away from the mat

POEMS TO END YOGA CLASS: Inspirational messages to take away from the mat

The following five poems have been excerpted from Soul to Soul: Poems, Prayers, and Stories to End a Yoga Class, a collection of short...
June 13, 2015 × 0 comments

green living

MULTIPURPOSING: 5 items you can use for a variety of purposes

MULTIPURPOSING: 5 items you can use for a variety of purposes

The essence of green living is consuming less. You sort of can’t get away from that. Consuming less has too many environmental benefits—decreased...
June 11, 2015 × 0 comments