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		<dc:date>2007-04-25T18:17:17+01:00</dc:date>
		<dc:source>http://www.themindfulword.org</dc:source>
		<title>CHALLENGING BIG FOOD BY EATING SLOW</title>
		<link>http://www.themindfulword.org/content/view/13/</link>
		<description>CHALLENGING BIG FOOD BY EATING SLOW 
Guerrilla Gourmet events offer dining adventures in local and organic food

by Kevin Bottero 

&amp;ldquo;I don&amp;rsquo;t know what we&amp;rsquo;re having yet,&amp;rdquo; says gastronomic guru Maria Solakofski as she cores another apple. She&amp;rsquo;s just welcomed me...</description>
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		<dc:date>2007-04-25T20:04:14+01:00</dc:date>
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		<title>MINDFULNESS PRACTICE - issue one</title>
		<link>http://www.themindfulword.org/content/view/14/</link>
		<description>AN INVITATION TO MINDFULNESS PRACTICE 
What is mindfulness? Experientially explore the answer

by David Frank

I&amp;rsquo;m about to conduct a short investigation into the present moment. Would you care to join me? Wonderful. Welcome aboard.

As you read these words, where are you...</description>
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		<dc:date>2007-05-14T21:55:28+01:00</dc:date>
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		<title>CULTIVATING ALTRUISM</title>
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		<description>CULTIVATING ALTRUISM
The Dalai Lama discusses his firm commitment to compassion and altruism

The basic sources of happiness are a good heart, compassion, and love. If we have these, even if we are surrounded by hostility, we will feel little disturbance. On...</description>
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		<dc:date>2007-05-15T14:33:02+01:00</dc:date>
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		<title>THE HEART OF NONVIOLENCE</title>
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		<description>THE HEART OF NONVIOLENCE 
Learn to resolve conflict through Dr. Marshall Rosenberg&amp;rsquo;s nonviolent communication process

by Dr. Marshall Rosenberg 

Believing that it is our nature to enjoy giving and receiving in a compassionate manner, I have been preoccupied most of my...</description>
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		<dc:date>2007-05-16T16:40:51+01:00</dc:date>
		<dc:source>http://www.themindfulword.org</dc:source>
		<title>POETRY - issue one</title>
		<link>http://www.themindfulword.org/content/view/30/</link>
		<description>THE GOOD NEWS

by Thich Nhat Hanh 




The good news

they do not print.

The good news

we do print.

We have a special edition every moment,

and we need you to read it.

The good news is that you are alive,

that the linden tree is still...</description>
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		<dc:date>2007-05-27T21:28:13+01:00</dc:date>
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		<title>MIKSANG</title>
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		<description>MIKSANG
John Mcquade conflates meditation and art in his contemplative photography 

Miksang is a Tibetan word that translates as &amp;ldquo;Good Eye.&amp;rdquo; This form of contemplative photography brings together the art of photography, the discipline of meditation and the Dharma Art teachings...</description>
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		<dc:date>2007-05-16T16:48:38+01:00</dc:date>
		<dc:source>http://www.themindfulword.org</dc:source>
		<title>THE ART OF BREATH CONTROL - WHOLISTIC HEALTH - issue one</title>
		<link>http://www.themindfulword.org/content/view/31/</link>
		<description>THE ART OF BREATH CONTROL
Break inefficient breathing habits through controlled breathing

by Carole Tessier

Breathing: you&amp;rsquo;ve already got all the equipment you need, it&amp;rsquo;s free, and you can practice it anytime, anyplace. The trick is to get it right. According to Nicole...</description>
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		<dc:date>2007-05-22T17:41:49+01:00</dc:date>
		<dc:source>http://www.themindfulword.org</dc:source>
		<title>REVIEWS - issue one</title>
		<link>http://www.themindfulword.org/content/view/38/</link>
		<description>REVIEWS
BOOKSFor a Future to Be Possible: Commentaries on the Five Mindfulness Trainings
Thich Nhat Hanh  
[Parallax Press, 279 pages]


The five mindfulness trainings have traditionally been known as the layman's Buddhist precepts: do not kill, steal, sexually abuse, lie, or take...</description>
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