nutrition

nutrition

THE ADAPTATION DIET: A three-step approach to control cortisol, lose weight and prevent chronic disease

THE ADAPTATION DIET: A three-step approach to control cortisol, lose weight and prevent chronic disease

When I started my practice in integrative medicine in 1978 there was no organized teaching about the impact that nutrition had on wellbeing...
June 1, 2013 × 2 comments

nutrition

ANTIDIABETOGENIC FOODS: Treat diabetes naturally with these healthy foods

ANTIDIABETOGENIC FOODS: Treat diabetes naturally with these healthy foods

Particular antidiabetogenic foods Cabbage Red cabbage (Brassica oleracea) extract’s protective action against oxidative stress...
April 27, 2013 × Comments are Disabled

nutrition

REAL FOOD: It’s harder to find than you think [infographic]

REAL FOOD: It’s harder to find than you think [infographic]

        Screen reader version: Most of the food consumed in the U.S. has been chemically treated, genetically...
April 23, 2013 × Comments are Disabled

nutrition

TRADITIONAL AYURVEDIC FOOD: Lessons learned about cooking while growing up in India

TRADITIONAL AYURVEDIC FOOD: Lessons learned about cooking while growing up in India

The most memorable times of my early childhood were the fun-filled summer holidays spent in my mother’s maternal home in a small...
April 6, 2013 × Comments are Disabled

nutrition

MOOD DIET: Gluten intolerance and food’s effect on mood

MOOD DIET: Gluten intolerance and food’s effect on mood

When first diagnosed with celiac disease—a digestive disease that damages the small intestine and interferes with absorption of nutrients...
April 5, 2013 × Comments are Disabled

nutrition

GUT PROBLEMS: Our stomach health is dependent on the food we eat

GUT PROBLEMS: Our stomach health is dependent on the food we eat

“All diseases begin in the gut,” said Hippocrates. And back when he said this they didn’t have all the junk we have today that...
March 3, 2013 × 3 comments

nutrition

FOOD WITH PRANA: 12 principles of Ayurvedic food

FOOD WITH PRANA: 12 principles of Ayurvedic food

The path of meditation requires a moderate, regulated life, avoiding too much or too little food, work, and sleep, or use of the senses. The...
January 16, 2013 × 4 comments

nutrition

CHAGA: King of the medicinal mushrooms

CHAGA: King of the medicinal mushrooms

Hail to the King! An introduction to chaga Chaga is a remarkable medicinal mushroom that grows in living trees. It grows most abundantly...
December 20, 2012 × 30 comments

nutrition

BAKING BREAD AT HOME: A healthy alternative to store-bought bread

BAKING BREAD AT HOME: A healthy alternative to store-bought bread

Those who already bake bread at home probably do it for the taste, sense of accomplishment, and for being able to eat it at the peak...
November 28, 2012 × 4 comments

Pin It on Pinterest