mind-body

mind-body

A JOURNEY TO SELF-HEALING: Somatic Learning and the healing power of presencing

A JOURNEY TO SELF-HEALING: Somatic Learning and the healing power of presencing

My healing journey: From crippling pain to ever-greater freedom and aliveness To introduce Somatic Learning and the power of Somatic...
March 20, 2013 × 1 comment

mind-body

A LAUGH A DAY: The healing power of humour [infographic]

A LAUGH A DAY: The healing power of humour [infographic]

Screen reader version: Pain When we laugh our brain produces endorphins, which are up to 500 times more effective at eliminating pain...
February 23, 2013 × Comments are Disabled

mind-body

LIAR, LIAR: The effects of deception on your health and well-being

LIAR, LIAR: The effects of deception on your health and well-being

As children, we’re reminded that lying to others is wrong. Yet as we grow up, we find deception to be a plausible social tool...
February 22, 2013 × 5 comments

mind-body

SOMATIC EDUCATION: Use Feldenkrais to experience the body within

SOMATIC EDUCATION: Use Feldenkrais to experience the body within

Just as we develop social habits such as smoking or arguing, our body develops habits such as poor posture and tension. Feldenkrais...
April 18, 2012 × Comments are Disabled

mind-body

QI GONG: An effective antidote to modern stress

QI GONG: An effective antidote to modern stress

There is stress in the world all around us—financial worries over the economy, fears over global political instability, as well as...
February 23, 2011 × 2 comments

mind-body

INTUITIVE LIFE MOVEMENT: Who are you, right now?

INTUITIVE LIFE MOVEMENT: Who are you, right now?

Gayle found herself reaching out toward a group member during an exercise about moving intuitively with awareness of others. She later...
January 16, 2011 × 2 comments

mind-body

FELDENKRAIS METHOD: Simple movements that integrate mind and body

FELDENKRAIS METHOD: Simple movements that integrate mind and body

Sometimes I’m awestruck by the grace and agility of certain animals; the way a giraffe moves its neck when walking, the spring of...
November 2, 2007 × Comments are Disabled

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