mind-body

mind-body

ARE YOU ADDICTED TO STRESS?: 5 ways to let it go

ARE YOU ADDICTED TO STRESS?: 5 ways to let it go

According to the most recent APA “Stress in America” survey, Americans are addicted to ever-increasing levels of stress...
February 28, 2014 × Comments are Disabled

mind-body

WARRIOR POSE: 6 life-transforming lessons to help heal from a serious condition

WARRIOR POSE: 6 life-transforming lessons to help heal from a serious condition

The greatest adversity in your life is also your greatest gift. A 2013 study found that those who reported the highest levels of trauma...
February 21, 2014 × 1 comment

mind-body

STRESS AND OUR HEALTH: An excerpt from The Stress Remedy

STRESS AND OUR HEALTH: An excerpt from The Stress Remedy

Under optimal conditions, we stress our bodies and then repair them or restore them. We are active all day and then we sleep at night....
December 23, 2013 × Comments are Disabled

mind-body

HOLISTIC PAIN RELIEF: The benefits of a good night’s sleep

HOLISTIC PAIN RELIEF: The benefits of a good night’s sleep

Everyone needs it. Statistics show we are sleeping less, and everything indicates that this is bad for our health. At least 40 per...
November 21, 2013 × 2 comments

mind-body

HOW TO HEAL A BROKEN HEART: An excerpt from The Secret of Life Wellness

HOW TO HEAL A BROKEN HEART: An excerpt from The Secret of Life Wellness

I have just broken up with my partner, and I feel lost, lonely, sad and heavyhearted. Even though the relationship wasn’t working,...
October 8, 2013 × 4 comments

mind-body, personal growth

“EMBRACE” YOUR WELL-BEING: Why hugs are essential to your physical and mental health

“EMBRACE” YOUR WELL-BEING: Why hugs are essential to your physical and mental health

Hugging is an intrinsic part of life. From birth we learn that hugs provide a physical manifestation of the love we feel for family...
July 22, 2013 × Comments are Disabled

alternative therapies, mind-body

COMING BACK TO CENTRE: 7 ways to re-establish balance between yin and yang

COMING BACK TO CENTRE: 7 ways to re-establish balance between yin and yang

Stress and illness are nature’s way of telling you that you’re out of balance. All life is ruled by the interplay of two...
June 21, 2013 × 1 comment

meditation, mind-body

ZEN UNDER FIRE: 5 yoga and meditation steps to cultivate courage

ZEN UNDER FIRE: 5 yoga and meditation steps to cultivate courage

One of the most common responses I get to my book, a memoir about the time I spent living and working as a human rights monitor in...
May 8, 2013 × 1 comment

mind-body

ARE YOU AN EMOTIONAL EMPATH? Helpful advice for those who feel too much

ARE YOU AN EMOTIONAL EMPATH? Helpful advice for those who feel too much

Empaths are highly sensitive, finely tuned instruments when it comes to emotions. They feel everything, sometimes to an extreme, and...
April 13, 2013 × 2 comments

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