mind-body

mind-body

BREATHE BETTER, LIVE BETTER: The crucial role of breath in a Yoga practice

BREATHE BETTER, LIVE BETTER: The crucial role of breath in a Yoga practice

It’s a clear winter morning. As I look at the blue sky and the leafless branches quivering in the wind, I enjoy a relaxing, deep...
January 9, 2017 × 0 comments

mind-body

THE VITALITY MAP: 9 keys to ditching stress and embracing health with self-compassion

THE VITALITY MAP: 9 keys to ditching stress and embracing health with self-compassion

The following has been excerpted from The Vitality Map: A Guide to Deep Health, Joyful Self-Care and Resilient Well-Being, in which...
July 17, 2016 × Comments are Disabled

mind-body

HIGH-DEFINITION LIVING: Tap into your body’s high-voltage energy

HIGH-DEFINITION LIVING: Tap into your body’s high-voltage energy

The following has been excerpted from On the Verge: Wake Up, Show, and Shine, through which fitness professional Cara Bradley aims...
April 18, 2016 × Comments are Disabled

mind-body

EMBRACE YOUR FACE: Tips to having a healthy face that you are content with

EMBRACE YOUR FACE: Tips to having a healthy face that you are content with

First impressions are important: the first three seconds of an encounter with someone can influence the relationship in the long...
September 3, 2015 × Comments are Disabled

mind-body

MINDFUL EATING: How to develop healthy eating habits

MINDFUL EATING: How to develop healthy eating habits

Creating healthy eating habits involves many layers of mindfulness. First, observing how food affects our body, acknowledging what...
July 27, 2015 × 1 comment

mind-body, psychology

FINDING THE ROAD TO HAPPINESS: Advice on dealing with depression while suffering from PMDD/PMS

FINDING THE ROAD TO HAPPINESS: Advice on dealing with depression while suffering from PMDD/PMS

Is it normal to have suicidal thoughts during PMS? I asked this question on an online forum many years ago, sure that those on the...
June 20, 2015 × Comments are Disabled

mind-body

THE IMPORTANCE OF DHARMA: Go with the flow of the universe

THE IMPORTANCE OF DHARMA: Go with the flow of the universe

Excerpted from The Wheel of Healing With Ayurveda, An Easy Guide to a Healthy Lifestyle, written by Ayurvedic medical practitioner...
June 18, 2015 × Comments are Disabled

mind-body

HOW TO GET WELL: Are you healing or seeking a cure?

HOW TO GET WELL: Are you healing or seeking a cure?

When besieged by suffering caused by an illness or injury, we yearn for relief. This is the case regardless of if the ailment is physical,...
June 15, 2015 × Comments are Disabled

mind-body

TO SMOKE OR NOT TO SMOKE?: The pros and cons of medical marijuana

TO SMOKE OR NOT TO SMOKE?: The pros and cons of medical marijuana

The medical marijuana debate is an interesting one because there’s such a wide diversity of opinions and views that oppose each...
June 14, 2015 × 4 comments

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