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YOGA OVER 50: The journey is in never arriving

YOGA OVER 50: The journey is in never arriving

According to the Yoga Alliance’s 2016 report on yoga in America, “36.7 million Americans or 15% of US adults practice yoga in...
December 6, 2016 × 0 comments

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RUNNING TOWARDS CLARITY: Time’s a thief, but it’s also a teacher

The following has been excerpted from In the Distance, in which long-distance runner Dave Griffin writes about how running isn’t...
March 24, 2016 × 0 comments

fitness

TRAIN AT YOUR DESK: Use Desk Trainer to reduce pain, fatigue and improve concentration

TRAIN AT YOUR DESK: Use Desk Trainer to reduce pain, fatigue and improve concentration

    To sit or not to sit? That’s the question a lot of people are asking nowadays with all the “sitting is the new smoking”...
October 22, 2015 × 1 comment

fitness

WEIGHT RESPONSIBILITY: Obesity is a choice, not a disability

WEIGHT RESPONSIBILITY: Obesity is a choice, not a disability

Soaring obesity rates have prompted a law professor in Canada to call for legislation to protect obese people from discrimination,...
May 28, 2015 × 3 comments

fitness

TONE AND TRANSFORM: Master the Five Tibetans yoga poses

TONE AND TRANSFORM: Master the Five Tibetans yoga poses

Excerpted from The Five Tibetans Yoga Workshop: Tone Your Body and Transform Your Life by Susan L. Westbrook, Ph.D.  The rest poses Between...
August 13, 2014 × 1 comment

fitness

GET YOUR KIDS HIKING: How to start them young and keep it fun

Much research has emerged in the last decade about the physical and mental health benefits of walking. Walking is increasingly recommended...
June 27, 2013 × 0 comments

fitness

MEDITATION AND EXERCISE: A pre-workout meditation to integrate mind and body

MEDITATION AND EXERCISE: A pre-workout meditation to integrate mind and body

Your body needs to move and your mind needs to rest. So how do we combine the two? With meditation, of course! Focusing your thoughts...
November 24, 2012 × 2 comments

fitness

YOGA FOR MOMS: Five easy yoga poses for the day

YOGA FOR MOMS: Five easy yoga poses for the day

No occupation is more demanding than being a mom. Most moms agree the benefits are greater than any pay cheque. Still it’s important...
July 31, 2012 × 1 comment

fitness

GREEN EXERCISE: Improve your mental health by exercising outdoors

GREEN EXERCISE: Improve your mental health by exercising outdoors

The colour green gets a lot of attention these days. It’s usually used to denote environmentally-friendly products or services,...
April 12, 2012 × 4 comments

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