fitness

fitness

TONE AND TRANSFORM: Master the Five Tibetans yoga poses

TONE AND TRANSFORM: Master the Five Tibetans yoga poses

Excerpted from The Five Tibetans Yoga Workshop: Tone Your Body and Transform Your Life by Susan L. Westbrook, Ph.D.  The rest...
August 13, 2014 × 0 comments

fitness

GET YOUR KIDS HIKING: How to start them young and keep it fun

GET YOUR KIDS HIKING: How to start them young and keep it fun

Much research has emerged in the last decade about the physical and mental health benefits of walking. Walking is increasingly...
June 27, 2013 × 0 comments

fitness

MEDITATION AND EXERCISE: A pre-workout meditation to integrate mind and body

MEDITATION AND EXERCISE: A pre-workout meditation to integrate mind and body

Your body needs to move and your mind needs to rest. So how do we combine the two? With meditation, of course! Focusing your thoughts...
November 24, 2012 × 1 comment

fitness

YOGA FOR MOMS: Five easy yoga poses for the day

YOGA FOR MOMS: Five easy yoga poses for the day

No occupation is more demanding than being a mom. Most moms agree the benefits are greater than any pay cheque. Still it’s important...
July 31, 2012 × 1 comment

fitness

GREEN EXERCISE: Improve your mental health by exercising outdoors

GREEN EXERCISE: Improve your mental health by exercising outdoors

The colour green gets a lot of attention these days. It’s usually used to denote environmentally-friendly products or services,...
April 12, 2012 × 4 comments