wholistic health

nutrition

BODY TALK: Your food is killing you

BODY TALK: Your food is killing you

I’m not a foodie—not by a long shot. I eat to live, only that, which means I can—and often do—eat the same thing morning,...
April 14, 2015 × 0 comments

alternative therapies

SHAMANIC HEALING: Opening the mind’s eye

SHAMANIC HEALING: Opening the mind’s eye

In November of 2009 I spent ten days in a Peruvian jungle where I took part in a series of four ceremonies in which over 40 people...
March 31, 2015 × 0 comments

mind-body

BODYWORK: Using the mind, the limbs and the organs to heal from trauma or sickness

BODYWORK: Using the mind, the limbs and the organs to heal from trauma or sickness

“It can perhaps be conjectured that unresolved trauma is responsible for a majority of the illnesses of modern mankind.”...
March 30, 2015 × 0 comments

nutrition

GLUTEN-FREE GOODNESS: Three tasty recipes that call for alternative grains

GLUTEN-FREE GOODNESS: Three tasty recipes that call for alternative grains

With growing numbers of people developing gastrointestinal sensitivities to gluten (or Celiac disease) and many more wanting to...
March 2, 2015 × 0 comments

mind-body

DEPRESSION: Its causes and cures—the endocrine connection

DEPRESSION: Its causes and cures—the endocrine connection

Oh, this is too good to not pass on. Just when I’m preparing to write this article on depression, Spiritual Ecology posted...
January 5, 2015 × 2 comments

alternative therapies

SOBA RIGPA: Good health is all in the mind

SOBA RIGPA: Good health is all in the mind

  A plaque at the National Institute of Traditional Medicine in Thimphu, Bhutan, summarizes the root cause of illness as...
December 31, 2014 × 0 comments

mind-body

DEEP HEALING FOR UTI’s: When cranberry juice isn’t enough

DEEP HEALING FOR UTI’s: When cranberry juice isn’t enough

As I type this, I’m quite certain I’m on fire. No, not in an empowered type of way. I want to try to be discreet,...
December 9, 2014 × 2 comments

mind-body

PAIN & STRESS: Uncover layers of stress to resolve chronic pain

PAIN & STRESS: Uncover layers of stress to resolve chronic pain

How can we avoid upheaval and challenges? We can’t. No one is immune to stress. Each of us faces the ups and downs, the yin...
October 11, 2014 × 0 comments

mind-body

THE G MAN: Focus on the purpose, not the task

THE G MAN: Focus on the purpose, not the task

Excerpted from naturopathic doctor Joseph Christiano’s latest book, Living Beyond Your Chronic Pain, in which he teaches...
September 30, 2014 × 0 comments