wholistic health

alternative therapies

IS YOUR DOG HARMING YOUR HEALTH?: 3 steps to naturally relieve a dog hair allergy

IS YOUR DOG HARMING YOUR HEALTH?: 3 steps to naturally relieve a dog hair allergy

Do you suffer from continuous cold symptoms, such as a runny nose or cough? Or struggle to get a good night’s sleep but aren’t...
December 1, 2016 × 0 comments

alternative therapies

ANCIENT INDIAN ENERGY HEALING [PART II]: Practices for physical, mental and emotional well-being

ANCIENT INDIAN ENERGY HEALING [PART II]: Practices for physical, mental and emotional well-being

[This is Part 2 of a two-part article. Read Part 1.] The human body operates in harmony with the energy system of the universe. It’s...
November 23, 2016 × 0 comments

alternative therapies

ANCIENT INDIAN ENERGY HEALING: Practices for Physical, Mental and Emotional Well-Being

ANCIENT INDIAN ENERGY HEALING: Practices for Physical, Mental and Emotional Well-Being

[This is Part 1 of a two-part article] The human body is a latticework of energies, vibrating at different frequencies, encompassing...
November 12, 2016 × 0 comments

nutrition

HOLISTIC WEIGHT LOSS: Q&A with Eva Wellness about sensible dieting practices

HOLISTIC WEIGHT LOSS: Q&A with Eva Wellness about sensible dieting practices

With so many people trying out so many different diets, weight loss is such a massive topic and an entire industry in itself. And...
October 31, 2016 × 5 comments

alternative therapies

THE SCIENCE OF MIND-BODY: 3 therapies proven to improve your health

THE SCIENCE OF MIND-BODY: 3 therapies proven to improve your health

Anyone can have a healthy lifestyle once they take good care of their body and mind. As the renewed Latin saying goes “Mens sana...
October 29, 2016 × 0 comments

alternative therapies

LAUGHTER YOGA: Building connections one belly laugh at a time

LAUGHTER YOGA: Building connections one belly laugh at a time

I guess that you would have called me a joyous child. At any often seemingly random moment I would burst into fits of giggles and carry...
September 13, 2016 × 1 comment

nutrition

DELISH WITHOUT DAIRY: Vegan-friendly mozzarella cheese and creamy ice pop recipes

DELISH WITHOUT DAIRY: Vegan-friendly mozzarella cheese and creamy ice pop recipes

The following has been excerpted from The Best Homemade Vegan Cheese & Ice Cream Recipes by Marie Laforêt, a vegan cookbook that...
September 12, 2016 × 0 comments

mind-body

THE VITALITY MAP: 9 keys to ditching stress and embracing health with self-compassion

THE VITALITY MAP: 9 keys to ditching stress and embracing health with self-compassion

The following has been excerpted from The Vitality Map: A Guide to Deep Health, Joyful Self-Care and Resilient Well-Being, in which...
July 17, 2016 × 0 comments

nutrition

BREW UP A CUP: 6 simple and healthy tea recipes to soothe the mind and body

BREW UP A CUP: 6 simple and healthy tea recipes to soothe the mind and body

The following has been excerpted from Forgotten Ways for Modern Days, in which author Rachelle Blondel explores a simpler past to...
June 9, 2016 × 0 comments

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