wholistic health

alternative therapies

THE FRUITS OF THE EARTH: An introduction to crystal healing

THE FRUITS OF THE EARTH: An introduction to crystal healing

Excerpted from Earth Blessings: Using Crystals for Personal Energy Clearing, Earth Healing & Environmental Enhancement by...
July 28, 2014 × 0 comments

nutrition

TOFU PATTIES: A delicious vegan dinner choice

TOFU PATTIES: A delicious vegan dinner choice

There are a multitude of health benefits that can be derived from eating a vegetarian or vegan diet. Vegetarians and vegans avoid...
April 23, 2014 × 0 comments

alternative therapies

CLEANSING THROUGH PANCHAKARMA: Interview with Ayurvedic doctor Ashutosh Guleri

CLEANSING THROUGH PANCHAKARMA: Interview with Ayurvedic doctor Ashutosh Guleri

Alongside the growing interest in Ayurveda has come a growing interest in panchakarma (also spelled panchkarma), the Ayurvedic...
April 15, 2014 × 7 comments

alternative therapies

IN HARMONY: 3 easy ways to experience sound healing in your everyday life

IN HARMONY: 3 easy ways to experience sound healing in your everyday life

The world of sound healing comes in many different shapes, sizes, energies and tones. At the core, however, it’s quite simply...
April 10, 2014 × 0 comments

nutrition

SUPER ANTIOXIDANT SMOOTHIE: Drink to your brain health

SUPER ANTIOXIDANT SMOOTHIE: Drink to your brain health

The population of the “oldest old” is expected to triple soon, according to the U.S. Census Bureau. So what really counts...
April 9, 2014 × 0 comments

nutrition

JUICE DETOX: Try these 3 juice recipes for effective detoxification

JUICE DETOX: Try these 3 juice recipes for effective detoxification

We’ve all experienced that feeling of needing to cleanse from the inside out. Sometimes it happens after travel, when we’ve...
March 27, 2014 × 0 comments

mind-body

NEW HOPE: 5 ways to live well with chronic medical conditions

NEW HOPE: 5 ways to live well with chronic medical conditions

About fifteen years ago I finally went to one of the top academic medical centres and got official diagnoses for the various very...
March 5, 2014 × 0 comments

mind-body

ARE YOU ADDICTED TO STRESS?: 5 ways to let it go

ARE YOU ADDICTED TO STRESS?: 5 ways to let it go

According to the most recent APA “Stress in America” survey, Americans are addicted to ever-increasing levels of stress...
February 28, 2014 × 0 comments

mind-body

WARRIOR POSE: 6 life-transforming lessons to help heal from a serious condition

WARRIOR POSE: 6 life-transforming lessons to help heal from a serious condition

The greatest adversity in your life is also your greatest gift. A 2013 study found that those who reported the highest levels...
February 21, 2014 × 0 comments