wholistic health

nutrition

GOOD FOR THE GUT: Two dinner recipes that support a healthy balance of prebiotics and probiotics

GOOD FOR THE GUT: Two dinner recipes that support a healthy balance of prebiotics and probiotics

If you’re unfamiliar with prebiotics and probiotics, these are substances found within the digestive system which, when...
January 14, 2016 × 0 comments

nutrition

THE JOY OF HALF A COOKIE: 9 principles that’ll help you eat mindfully

THE JOY OF HALF A COOKIE: 9 principles that’ll help you eat mindfully

Excerpted from The Joy of Half a Cookie: Using Mindfulness to Lose Weight and End the Struggle with Food, in which Jean Kristeller,...
December 29, 2015 × 0 comments

alternative therapies

OUT OF MY SHELL: Healing Tourette’s syndrome and finding myself in the process

OUT OF MY SHELL: Healing Tourette’s syndrome and finding myself in the process

When I was in grade school, my mother noticed that I started making funny noises. Some tics and twitches appeared on my face, and...
December 4, 2015 × 0 comments

fitness

TRAIN AT YOUR DESK: Use Desk Trainer to reduce pain, fatigue and improve concentration

TRAIN AT YOUR DESK: Use Desk Trainer to reduce pain, fatigue and improve concentration

    To sit or not to sit? That’s the question a lot of people are asking nowadays with all the “sitting is the new...
October 22, 2015 × 0 comments

mind-body

EMBRACE YOUR FACE: Tips to having a healthy face that you are content with

EMBRACE YOUR FACE: Tips to having a healthy face that you are content with

First impressions are important: the first three seconds of an encounter with someone can influence the relationship in the long...
September 3, 2015 × 0 comments

alternative therapies

QUANTUM-TOUCH: Q&A Interview with Richard Gordon

QUANTUM-TOUCH: Q&A Interview with Richard Gordon

There’s a lot of skepticism surrounding energy healing. In some instances people test their skepticism by trying it out...
July 30, 2015 × 0 comments

mind-body

MINDFUL EATING: How to develop healthy eating habits

MINDFUL EATING: How to develop healthy eating habits

Creating healthy eating habits involves many layers of mindfulness. First, observing how food affects our body, acknowledging...
July 27, 2015 × 0 comments

nutrition

SUGAR DETOX: Dr. Doni Wilson sheds some light on sugar in this Q&A

SUGAR DETOX: Dr. Doni Wilson sheds some light on sugar in this Q&A

We have been hearing a lot about sugar lately and how it can be detrimental to your health. Why is sugar so bad for us? I’m...
June 22, 2015 × 0 comments

mind-body, psychology

FINDING THE ROAD TO HAPPINESS: Advice on dealing with depression while suffering from PMDD/PMS

FINDING THE ROAD TO HAPPINESS: Advice on dealing with depression while suffering from PMDD/PMS

Is it normal to have suicidal thoughts during PMS? I asked this question on an online forum many years ago, sure that those on...
June 20, 2015 × 0 comments