wholistic health

mind-body

DEPRESSION: Its causes and cures—the endocrine connection

DEPRESSION: Its causes and cures—the endocrine connection

Oh, this is too good to not pass on. Just when I’m preparing to write this article on depression, Spiritual Ecology posted...
January 5, 2015 × 2 comments

alternative therapies

SOBA RIGPA: Good health is all in the mind

SOBA RIGPA: Good health is all in the mind

  A plaque at the National Institute of Traditional Medicine in Thimphu, Bhutan, summarizes the root cause of illness as...
December 31, 2014 × 0 comments

mind-body

DEEP HEALING FOR UTI’s: When cranberry juice isn’t enough

DEEP HEALING FOR UTI’s: When cranberry juice isn’t enough

As I type this, I’m quite certain I’m on fire. No, not in an empowered type of way. I want to try to be discreet,...
December 9, 2014 × 2 comments

mind-body

PAIN & STRESS: Uncover layers of stress to resolve chronic pain

PAIN & STRESS: Uncover layers of stress to resolve chronic pain

How can we avoid upheaval and challenges? We can’t. No one is immune to stress. Each of us faces the ups and downs, the yin...
October 11, 2014 × 0 comments

mind-body

THE G MAN: Focus on the purpose, not the task

THE G MAN: Focus on the purpose, not the task

Excerpted from naturopathic doctor Joseph Christiano’s latest book, Living Beyond Your Chronic Pain, in which he teaches...
September 30, 2014 × 0 comments

mind-body

AVOIDING “GRAVITY ATTACKS”: Give value right here instead of out there

AVOIDING “GRAVITY ATTACKS”: Give value right here instead of out there

The term “gravity attack” is not in any dictionary that I own. As to the time, place and manner of its coinage I know nothing....
August 20, 2014 × 0 comments

fitness

TONE AND TRANSFORM: Master the Five Tibetans yoga poses

TONE AND TRANSFORM: Master the Five Tibetans yoga poses

Excerpted from The Five Tibetans Yoga Workshop: Tone Your Body and Transform Your Life by Susan L. Westbrook, Ph.D.  The rest...
August 13, 2014 × 0 comments

alternative therapies

THE FRUITS OF THE EARTH: An introduction to crystal healing

THE FRUITS OF THE EARTH: An introduction to crystal healing

Excerpted from Earth Blessings: Using Crystals for Personal Energy Clearing, Earth Healing & Environmental Enhancement by...
July 28, 2014 × 0 comments

nutrition

TOFU PATTIES: A delicious vegan dinner choice

TOFU PATTIES: A delicious vegan dinner choice

There are a multitude of health benefits that can be derived from eating a vegetarian or vegan diet. Vegetarians and vegans avoid...
April 23, 2014 × 0 comments