wholistic health

alternative therapies

LAUGHTER YOGA: Building connections one belly laugh at a time

LAUGHTER YOGA: Building connections one belly laugh at a time

I guess that you would have called me a joyous child. At any often seemingly random moment I would burst into fits of giggles and carry...
September 13, 2016 × 0 comments

nutrition

DELISH WITHOUT DAIRY: Vegan-friendly mozzarella cheese and creamy ice pop recipes

DELISH WITHOUT DAIRY: Vegan-friendly mozzarella cheese and creamy ice pop recipes

The following has been excerpted from The Best Homemade Vegan Cheese & Ice Cream Recipes by Marie Laforêt, a vegan cookbook that...
September 12, 2016 × 0 comments

mind-body

THE VITALITY MAP: 9 keys to ditching stress and embracing health with self-compassion

THE VITALITY MAP: 9 keys to ditching stress and embracing health with self-compassion

The following has been excerpted from The Vitality Map: A Guide to Deep Health, Joyful Self-Care and Resilient Well-Being, in which...
July 17, 2016 × 0 comments

nutrition

BREW UP A CUP: 6 simple and healthy tea recipes to soothe the mind and body

BREW UP A CUP: 6 simple and healthy tea recipes to soothe the mind and body

The following has been excerpted from Forgotten Ways for Modern Days, in which author Rachelle Blondel explores a simpler past to...
June 9, 2016 × 0 comments

mindfulness practice, nutrition

AWAY WITH GLUTTONY!: What I learned about mindful eating during my stay with Hare Krishnas

AWAY WITH GLUTTONY!: What I learned about mindful eating during my stay with Hare Krishnas

Argentina, the land of cattle ranches and parillas (steakhouses), and yet there I was at a Hare Krishna Eco Yoga Farm eating vegan...
May 1, 2016 × 7 comments

alternative therapies

GETTING TO THE POINT: A conversation with an acupuncturist

GETTING TO THE POINT: A conversation with an acupuncturist

Perhaps as a writer, I notice it more than most people but I believe it’s obvious that as we all walk through life we carry...
April 30, 2016 × 1 comment

alternative therapies

AYAHUASCA: A journey of discovery into my self

AYAHUASCA: A journey of discovery into my self

Every day I go through hang-ups and setbacks because of the programs that have been playing in my head for so many years. However,...
April 19, 2016 × 4 comments

mind-body

HIGH-DEFINITION LIVING: Tap into your body’s high-voltage energy

HIGH-DEFINITION LIVING: Tap into your body’s high-voltage energy

The following has been excerpted from On the Verge: Wake Up, Show, and Shine, through which fitness professional Cara Bradley aims...
April 18, 2016 × 0 comments

fitness

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RUNNING TOWARDS CLARITY: Time’s a thief, but it’s also a teacher

The following has been excerpted from In the Distance, in which long-distance runner Dave Griffin writes about how running isn’t...
March 24, 2016 × 0 comments