mindfulness research

mindfulness research

MINDFULNESS MEDITATION AND PAIN REDUCTION: An interview with Fadel Zeidan

MINDFULNESS MEDITATION AND PAIN REDUCTION: An interview with Fadel Zeidan

In 2010, Fadel Zeidan and a team of researchers from University of North Carolina published a study of “the effects of brief...
April 12, 2013 × 2 comments

mindfulness research

DIABETES & MINDFULNESS: Mindful eating equals traditional education in lowering weight and blood sugar

DIABETES & MINDFULNESS: Mindful eating equals traditional education in lowering weight and blood sugar

COLUMBUS, Ohio – Eating mindfully, or consuming food in response to physical cues of hunger and fullness, is just as effective...
March 26, 2013 × 2 comments

mindfulness research

COMPASSION TRAINING: CBCT compassion meditation may boost neural basis of empathy

COMPASSION TRAINING: CBCT compassion meditation may boost neural basis of empathy

A compassion-based meditation program can significantly improve a person’s ability to read the facial expressions of others,...
December 16, 2012 × 2 comments

mindfulness research

MORE THAN GOOD VIBES: Researchers propose the science behind mindfulness

MORE THAN GOOD VIBES: Researchers propose the science behind mindfulness

Achieving mindfulness through meditation has helped people maintain a healthy mind by quelling negative emotions and thoughts, such...
November 29, 2012 × Comments are Disabled

mindfulness research

TRAIN YOUR MIND: Study finds mindfulness reduces loneliness in older adults

TRAIN YOUR MIND: Study finds mindfulness reduces loneliness in older adults

Researchers also found that mindfulness meditation training lowers inflammation levels and alters gene expression  VIDEO: For...
August 2, 2012 × Comments are Disabled

mindfulness research

BUDDHA’S BRAIN: Interview with Dr. Rick Hanson on the science and spirituality of the brain

BUDDHA’S BRAIN: Interview with Dr. Rick Hanson on the science and spirituality of the brain

As a neuropsychologist and meditation teacher, Dr. Hanson draws from psychology, brain science and the contemplative traditions to...
July 12, 2012 × 1 comment

mindfulness research

THE INNER DANCE: Mindfulness builds the mind-body emotional bond

THE INNER DANCE: Mindfulness builds the mind-body emotional bond

The body is a dancer’s instrument, but is it attuned to the mind? A study from the University of California, Berkeley, suggests...
May 24, 2012 × Comments are Disabled

mindfulness research

WELCOME WHAT COMES: Use mindfulness to explore and accept feelings

WELCOME WHAT COMES: Use mindfulness to explore and accept feelings

Mindfulness is at the core of Buddhist meditation and is found in a number of European philosophical and spiritual traditions because...
May 21, 2012 × 2 comments

mindfulness research

MBSR FOR CANCER RECOVERY: Research show mindfulness-based stress reduction benefits breast cancer survivors

MBSR FOR CANCER RECOVERY: Research show mindfulness-based stress reduction benefits breast cancer survivors

Women recently diagnosed with breast cancer have higher survival rates than those diagnosed in previous decades, according to the...
May 9, 2012 × 1 comment

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