mindful living

mindful living

BARELY THERE: Living naturally without clothes

BARELY THERE: Living naturally without clothes

My family and my very close friends well know my decades-long relationship to clothes—I am not a comfortable carrier of textiles....
March 25, 2015 × 0 comments

mindful living

OBSERVATION AND CURIOSITY: Mindful travel through the eyes of a child

OBSERVATION AND CURIOSITY: Mindful travel through the eyes of a child

Is there such as thing as mindful traveling with children? I didn’t think it was possible until my recent travel experience...
February 16, 2015 × 0 comments

mindful living

MINDFUL FROM 9-5: Four ways to work mindfully

MINDFUL FROM 9-5: Four ways to work mindfully

As members of the working world, you know firsthand that every job comes with its share of stress, but it’s how you handle the...
January 20, 2015 × 0 comments

mindful living

CROWN OF PETALS: Navigating life with mindfulness, compassion, and gratitude

CROWN OF PETALS: Navigating life with mindfulness, compassion, and gratitude

What would our lives be like if we wore a crown of petals instead of a crown of thorns? What would it feel like to believe that...
November 9, 2014 × 1 comment

mindful living

COMPASSION IMAGINATION: You remake the world when you imagine it compassionate

COMPASSION IMAGINATION: You remake the world when you imagine it compassionate

A number of years ago, I was walking down the street in Manhattan when I happened to pass a pricey new restaurant. My ego started...
September 23, 2014 × 0 comments

mindful living

MINDFUL UNEMPLOYMENT: Staying aware in stressful times

MINDFUL UNEMPLOYMENT: Staying aware in stressful times

Jon Kabat-Zinn says that mindfulness “means paying attention in a particular way; on purpose, in the present moment, and non-judgmentally.”...
June 20, 2014 × 2 comments

mindful living

PAUSE TO WONDER: My sense of god is my sense of wonder about the universe

PAUSE TO WONDER: My sense of god is my sense of wonder about the universe

You may have recently seen a news clip of a three-year-old boy hearing his daddy’s voice for the first time. Born with no auditory...
November 26, 2013 × 0 comments

mindful living

LIFE IS ADDICTIVE: Using experience as a bridge of understanding

LIFE IS ADDICTIVE: Using experience as a bridge of understanding

Drop by drop we suck from the infinite pond of life experience, dumping experience after experience into our buckets. With the...
September 27, 2013 × 0 comments

mindful living

CELEBRATING THE LITTLE THINGS: Life itself is a reason to celebrate

CELEBRATING THE LITTLE THINGS: Life itself is a reason to celebrate

“Can I get you a beverage while you decide what to order from the menu?” the waitress asks in a rehearsed tone. “Ah,...
September 11, 2013 × 1 comment