mindfulness

mindfulness practice

ROAD TRIP! 4 ways to practice mindful driving

ROAD TRIP! 4 ways to practice mindful driving

Summer offers a wealth of opportunities to incorporate meditation into daily activities. Most of these are enjoyable, such as...
July 18, 2014 × 3 comments

mindful living

MINDFUL UNEMPLOYMENT: Staying aware in stressful times

MINDFUL UNEMPLOYMENT: Staying aware in stressful times

Jon Kabat-Zinn says that mindfulness “means paying attention in a particular way; on purpose, in the present moment, and non-judgmentally.”...
June 20, 2014 × 0 comments

mindfulness research

MEDITATION & MOLECULAR CHANGE: Study finds intensive mindfulness meditation can alter gene expression

MEDITATION & MOLECULAR CHANGE: Study finds intensive mindfulness meditation can alter gene expression

MADISON – With evidence growing that meditation can have beneficial health effects, scientists have sought to understand...
May 7, 2014 × 2 comments

mindfulness research

MBCT & HIV: Mindfulness-based cognitive therapy intervention improves health and quality of life in people with HIV

MBCT & HIV: Mindfulness-based cognitive therapy intervention improves health and quality of life in people with HIV

Nowadays, in Western countries, the needs of people with HIV are different from those at the early days of the epidemic. People...
April 10, 2014 × 0 comments

mindfulness practice

BORED NO MORE: The wonder of life is ever present and of infinite variety

BORED NO MORE: The wonder of life is ever present and of infinite variety

It’s funny that boredom even exists. We have instant access to the Internet, games, chatting, emailing, and that’s only with...
February 2, 2014 × 2 comments

mindfulness research

ASSESS YOURSELF: How mindfulness can help us learn more about our personalities

ASSESS YOURSELF: How mindfulness can help us learn more about our personalities

Mindfulness—paying attention to one’s current experience in a non-judgmental way—might help us to learn more about our...
January 21, 2014 × 0 comments

mindfulness practice

IT’S OK TO BE, OK?: Being non-judgmentally aware of your inner chatter

IT’S OK TO BE, OK?: Being non-judgmentally aware of your inner chatter

One of the principle concepts of being mindfully aware is to get in touch with your Being. Not your Being in the physical sense,...
December 24, 2013 × 0 comments

mindfulness research

MINDFULNESS & PAIN: Study finds mindfulness may help relieve chronic inflammation

MINDFULNESS & PAIN: Study finds mindfulness may help relieve chronic inflammation

MADISON — People suffering from chronic inflammatory conditions, such as rheumatoid arthritis, inflammatory bowel disease and...
December 16, 2013 × 0 comments

mindfulness research

Mindfulness improves reading comprehension, memory and ability to focus

Mindfulness improves reading comprehension, memory and ability to focus

(Santa Barbara, Calif.)—If you think your inability to concentrate is a hopeless condition, think again—and breathe and focus....
December 4, 2013 × 0 comments