mindfulness

mindful action

BE KIND: Changing the world one small act at a time

BE KIND: Changing the world one small act at a time

How often do we see things without actually taking in what is occurring in front of our eyes. Or, on seeing, prefer to look away or...
November 6, 2016 × 0 comments

mindfulness practice

TEACHING MINDFULNESS TO KIDS: 15 ways to introduce the practice into their lives [infographic]

TEACHING MINDFULNESS TO KIDS: 15 ways to introduce the practice into their lives [infographic]

We all know how cultivating a mindful way of life can radically transform the way we work and enjoy day-to-day living, and help us...
October 5, 2016 × 1 comment

mindfulness practice

DYSFUNCTIONAL RELATIONSHIPS: When mindfulness is not enough to undo hurt

DYSFUNCTIONAL RELATIONSHIPS: When mindfulness is not enough to undo hurt

Growing up in an abusive home creates dysfunction long after the surviving children have moved out and tried to move on. I, being the...
September 11, 2016 × 4 comments

mindful living

TIMELESS AWARENESS: Two universal truths about time and awareness

TIMELESS AWARENESS: Two universal truths about time and awareness

Two universal truths: There is no time outside of this moment, and there is nothing that exists outside of awareness. Everything is...
July 6, 2016 × 1 comment

mindful living

MINDFUL LIVING: Want to get out of your reactive thoughts and live mindfully? Read this.

MINDFUL LIVING: Want to get out of your reactive thoughts and live mindfully? Read this.

What is awareness? Adyashanti tells us that awareness is that part of us that perceives, observes and witnesses our thoughts, feelings,...
June 14, 2016 × 0 comments

mindfulness practice

THE GIFT OF MINDFULNESS: The ability to be present in both joy and pain with gratitude

THE GIFT OF MINDFULNESS: The ability to be present in both joy and pain with gratitude

For the last fifteen years of my life I have been a spiritual wanderer. In my early twenties I left the fundamentalist Christian belief...
June 13, 2016 × 6 comments

mindful living

TRIPLE EMPTY NEST: Empowering exercises to find your way back to self

TRIPLE EMPTY NEST: Empowering exercises to find your way back to self

We were known as the Sandwich Generation—taking care of teens as well as taking care of our elderly parents. Then most of us “baby...
May 16, 2016 × 0 comments

mindful living

DAYENU: Mindfully and critically examining the mindless status quo

DAYENU: Mindfully and critically examining the mindless status quo

The inheritances we carry Just like any mother, I didn’t want to make any mistakes—minor or crippling. So when it came down...
May 11, 2016 × 2 comments

mindfulness practice, nutrition

AWAY WITH GLUTTONY!: What I learned about mindful eating during my stay with Hare Krishnas

AWAY WITH GLUTTONY!: What I learned about mindful eating during my stay with Hare Krishnas

Argentina, the land of cattle ranches and parillas (steakhouses), and yet there I was at a Hare Krishna Eco Yoga Farm eating vegan...
May 1, 2016 × 7 comments

Pin It on Pinterest