mindfulness

mindful action

LET’S DO MORE: Ending global poverty with pure human kindness

LET’S DO MORE: Ending global poverty with pure human kindness

Less than one per cent of the U.S. federal budget goes towards foreign aid. That’s about 30 billion dollars, in comparison...
August 27, 2015 × 0 comments

mindful living

Cultural Appropriation or Emulation: Does it matter?

Cultural Appropriation or Emulation: Does it matter?

My 19-year-old Eagle (Eastern Washington University Eagle) and I speak most days about her training, school, roommates and life...
August 18, 2015 × 4 comments

mindful action

ALLOW LOVE: Let love in, no matter your beliefs

ALLOW LOVE: Let love in, no matter your beliefs

Looking through social media comments there are so many people preaching the word of god, saying that those who don’t believe...
July 1, 2015 × 1 comment

mindfulness research

Change Your Behavioural Genes with Mindfulness

Change Your Behavioural Genes with Mindfulness

My recent research, covered in the new book, Behavioral Genes-why we do what we do and how to change, explains the components...
June 30, 2015 × 0 comments

mindful living

7 Problems We Can Tackle With Mindfulness Training

7 Problems We Can Tackle With Mindfulness Training

Mindfulness is the practice and experience of being fully in the moment, whether that moment contains excitement, pain, boredom,...
June 29, 2015 × 0 comments

mindful action

KINDNESS SPREADS: Change the world, one person at a time with random acts of kindness

KINDNESS SPREADS: Change the world, one person at a time with random acts of kindness

“Carry out a random act of kindness with no expectation of reward safe in the knowledge that one day someone might do the same...
June 28, 2015 × 0 comments

mindful living

THE BIRD’S SONG: Learn from birds how to live in the now

THE BIRD’S SONG: Learn from birds how to live in the now

Night has slowly come to an end and I can hear the call of a bird slowly beckoning to other fellow birds that daylight is approaching....
June 10, 2015 × 0 comments

mindfulness practice

CONTEMPLATIONS ON SILENCE: In Silence I hear the sound of myself

CONTEMPLATIONS ON SILENCE: In Silence I hear the sound of myself

For the last month and a half, I’ve been spending a lot of my time in silence. After incurring a broken ankle, I’ve...
May 5, 2015 × 0 comments

mindfulness practice

THIS TOO SHALL PASS: The wisdom of seeing everything as temporary

THIS TOO SHALL PASS: The wisdom of seeing everything as temporary

Open heart, open mind. Open the doors and throw open the windows. Those are the two intentions I set for myself every day when...
May 4, 2015 × 1 comment