nutrition

mindfulness practice, nutrition

AWAY WITH GLUTTONY!: What I learned about mindful eating during my stay with Hare Krishnas

AWAY WITH GLUTTONY!: What I learned about mindful eating during my stay with Hare Krishnas

Argentina, the land of cattle ranches and parillas (steakhouses), and yet there I was at a Hare Krishna Eco Yoga Farm eating vegan...
May 1, 2016 × 0 comments

nutrition

FOOD FOR MARCH: Transitioning seasons mindfully + Herbed squash bisque recipe

FOOD FOR MARCH: Transitioning seasons mindfully + Herbed squash bisque recipe

Whenever possible, I do my best to eat according to the season. Sticking to seasonally available foods has been shown to be ideal...
March 17, 2016 × 0 comments

nutrition

GOOD FOR THE GUT: Two dinner recipes that support a healthy balance of prebiotics and probiotics

GOOD FOR THE GUT: Two dinner recipes that support a healthy balance of prebiotics and probiotics

If you’re unfamiliar with prebiotics and probiotics, these are substances found within the digestive system which, when...
January 14, 2016 × 0 comments

nutrition

THE JOY OF HALF A COOKIE: 9 principles that’ll help you eat mindfully

THE JOY OF HALF A COOKIE: 9 principles that’ll help you eat mindfully

Excerpted from The Joy of Half a Cookie: Using Mindfulness to Lose Weight and End the Struggle with Food, in which Jean Kristeller,...
December 29, 2015 × 0 comments

nutrition

SUGAR DETOX: Dr. Doni Wilson sheds some light on sugar in this Q&A

SUGAR DETOX: Dr. Doni Wilson sheds some light on sugar in this Q&A

We have been hearing a lot about sugar lately and how it can be detrimental to your health. Why is sugar so bad for us? I’m...
June 22, 2015 × 1 comment

nutrition

BODY TALK: Your food is killing you

BODY TALK: Your food is killing you

I’m not a foodie—not by a long shot. I eat to live, only that, which means I can—and often do—eat the same thing morning,...
April 14, 2015 × 0 comments

nutrition

GLUTEN-FREE GOODNESS: Three tasty recipes that call for alternative grains

GLUTEN-FREE GOODNESS: Three tasty recipes that call for alternative grains

With growing numbers of people developing gastrointestinal sensitivities to gluten (or Celiac disease) and many more wanting to...
March 2, 2015 × 0 comments

nutrition

TOFU PATTIES: A delicious vegan dinner choice

TOFU PATTIES: A delicious vegan dinner choice

There are a multitude of health benefits that can be derived from eating a vegetarian or vegan diet. Vegetarians and vegans avoid...
April 23, 2014 × 0 comments

nutrition

SUPER ANTIOXIDANT SMOOTHIE: Drink to your brain health

SUPER ANTIOXIDANT SMOOTHIE: Drink to your brain health

The population of the “oldest old” is expected to triple soon, according to the U.S. Census Bureau. So what really counts...
April 9, 2014 × 0 comments