nutrition

nutrition

TOFU PATTIES: A delicious vegan dinner choice

TOFU PATTIES: A delicious vegan dinner choice

There are a multitude of health benefits that can be derived from eating a vegetarian or vegan diet. Vegetarians and vegans avoid...
April 23, 2014 × 0 comments

nutrition

SUPER ANTIOXIDANT SMOOTHIE: Drink to your brain health

SUPER ANTIOXIDANT SMOOTHIE: Drink to your brain health

The population of the “oldest old” is expected to triple soon, according to the U.S. Census Bureau. So what really counts...
April 9, 2014 × 0 comments

nutrition

JUICE DETOX: Try these 3 juice recipes for effective detoxification

JUICE DETOX: Try these 3 juice recipes for effective detoxification

We’ve all experienced that feeling of needing to cleanse from the inside out. Sometimes it happens after travel, when we’ve...
March 27, 2014 × 0 comments

nutrition

CARROT/DAIKON DRINK: A recipe from whole foods cook Christina Pirello’s Wellness 1,000

CARROT/DAIKON DRINK: A recipe from whole foods cook Christina Pirello’s Wellness 1,000

Your body needs both macronutrients (carbohydrates, proteins and fats) and micronutrients (vitamins and minerals) to function...
December 13, 2013 × 0 comments

nutrition

THE POWER OF HERBS: Recipes from the Healing Herbs cookbook

THE POWER OF HERBS: Recipes from the Healing Herbs cookbook

Some of the most medicinally potent herbs and spices sit within arm’s reach—on your kitchen spice rack. There’s growing...
October 10, 2013 × 0 comments

nutrition

RAW, QUICK AND DELICIOUS!: Make these raw food desserts in 15 minutes or less

RAW, QUICK AND DELICIOUS!: Make these raw food desserts in 15 minutes or less

More and more people are incorporating raw foods into their diets, but the problem is that many raw recipes require significant...
October 6, 2013 × 0 comments

nutrition

AMAZING ALGAE: Spirulina—concentrated nutrition in every gram

AMAZING ALGAE: Spirulina—concentrated nutrition in every gram

Spirulina, literally the most nutritious food known, is an edible blue-green algae used all over the world for its nutritional...
September 7, 2013 × 0 comments

nutrition

CHEMICAL FOOD: The truth about food additives [infographic]

CHEMICAL FOOD: The truth about food additives [infographic]

Screen reader version: Taste, texture, colour and freshness all play roles in the enjoyment of our food. These are the qualities...
August 19, 2013 × 0 comments

nutrition

THE ADAPTATION DIET: A three-step approach to control cortisol, lose weight and prevent chronic disease

THE ADAPTATION DIET: A three-step approach to control cortisol, lose weight and prevent chronic disease

When I started my practice in integrative medicine in 1978 there was no organized teaching about the impact that nutrition had...
June 1, 2013 × 1 comment