Profile photo of editor-er Articles by: editor-er

meditation

MEDITATION FOR “DUMMIES”: All it takes is two minutes of your time

MEDITATION FOR “DUMMIES”: All it takes is two minutes of your time

So what is meditation, really? People always ask me, “What exactly is meditation?” It’s not rocket science. It’s not something...
January 18, 2017 × 0 comments

personal growth

THANKING ANNE LAMOTT: How the author helped save a reader from the throes of addiction

THANKING ANNE LAMOTT: How the author helped save a reader from the throes of addiction

The following has been excerpted from Watch My Rising, an anthology that contains inspirational stories and poems, written by various...
January 16, 2017 × 0 comments

mind-body

BREATHE BETTER, LIVE BETTER: The crucial role of breath in a Yoga practice

BREATHE BETTER, LIVE BETTER: The crucial role of breath in a Yoga practice

It’s a clear winter morning. As I look at the blue sky and the leafless branches quivering in the wind, I enjoy a relaxing, deep...
January 9, 2017 × 0 comments

spiritual practices

METACOGNITION AND MINDFULNESS: Moving beyond exercises and techniques to reach a deeper level of consciousness

METACOGNITION AND MINDFULNESS: Moving beyond exercises and techniques to reach a deeper level of consciousness

Metacognition and the mind Metacognition is a term used by psychologists that refers to thinking about thinking: thinking about our...
January 4, 2017 × 0 comments

conscious creativity

THE ARTIST’S WAY TURNS 25: Exploring the concept of creativity with author Julia Cameron

THE ARTIST’S WAY TURNS 25: Exploring the concept of creativity with author Julia Cameron

The following article has been excerpted from The Artist’s Way: 25th Anniversary Edition, in which author Julia Cameron helps...
December 7, 2016 × Comments are Disabled

poetry

THE DEEPEST WOUND: Genuine love without judgment can heal residual childhood pain

THE DEEPEST WOUND: Genuine love without judgment can heal residual childhood pain

The Deepest Wound 1. The deepest wound. My wound, your wound, Was the first, the most cutting, The damage done, Before we even knew...
December 3, 2016 × Comments are Disabled

personal growth

THE JOKE’S ON YOU: Seeing the funny side of your inner critic

THE JOKE’S ON YOU: Seeing the funny side of your inner critic

Many of us are well acquainted with our “Inner Critic.” It’s the voice that makes us second-guess our every step by saying “not...
November 29, 2016 × Comments are Disabled

personal growth

WORKING WITH YOUR INTUITION: 10 ways to develop it and 6 things that can kill it

WORKING WITH YOUR INTUITION: 10 ways to develop it and 6 things that can kill it

The following article has been excerpted from Start Where You Are, a guidebook to overcoming procrastination, perfectionism and other...
November 23, 2016 × Comments are Disabled

contemplations

THE ELUSIVENESS OF MINDFUL AWARENESS: You can only have it when you’re not trying to get it

THE ELUSIVENESS OF MINDFUL AWARENESS: You can only have it when you’re not trying to get it

It’s all about noticing Mindfulness is noticing. When we “do” mindfulness, we’re trying to obtain something, to change...
November 18, 2016 × 3 comments

Pin It on Pinterest