Mindfulness—paying attention to one’s current experience in a non-judgmental way—might help us to learn more about our own personalities, according to an article published in the March 2013 issue of Perspectives on Psychological Science, a journal of the Association for Psychological Science.
Recent research has highlighted the fact that we have many blind spots when it comes to understanding our patterns of thinking, feeling and behaving. Despite our intuition that we know ourselves the best, other people have a more accurate view of some traits (e.g., intellect) than we do. In some cases, blind spots in self-knowledge can have negative consequences, such as poor decision-making, poor academic achievement, emotional and interpersonal problems and lower life satisfaction.
In this article, psychological scientist Erika Carlson of Washington University in St. Louis explores one potential strategy for improving self-knowledge: mindfulness.
Mindfulness—a technique often recognized for its positive effects on mental health—involves paying attention to your current experience (e.g., thoughts, feelings) and observing it in a non-judgmental manner.
According to Carlson, these two components of mindfulness, attention and nonjudgmental observation, can overcome the major barriers to knowing ourselves. She argues that the motivation to see ourselves in a desirable way is one of the main obstacles to self-knowledge. For instance, people may overestimate their virtuous qualities to ward off negative feelings or boost self-esteem. However, non-judgmental observation of one’s thoughts, feelings and behaviour, might reduce emotional reactivity—such as feelings of inadequacy or low self-esteem—that typically interferes with people seeing the truth about themselves.
Lack of information is another barrier to self-knowledge—in some situations, people might not have the information they would need to accurately assess themselves. For instance, we have a hard time observing much of our nonverbal behaviour, so we may not know that we’re grimacing or fidgeting during a serious conversation. Mindfulness could also help in this domain, as research has shown that mindfulness training is associated with greater bodily awareness.
Drawing from cognitive, clinical and social psychology, Carlson outlines a theoretical link between mindfulness and self-knowledge that suggests focusing our attention on our current experiences in a nonjudgmental way could be an effective tool for getting to know ourselves better.
Read more about self-knowledge in THE MISLEADING MIND: Who do you think you are?>>
For more information about this study, please contact: Erika N. Carlson at firstname.lastname@example.org. This research was supported by National Science Foundation Grant BCS-1025330 awarded to Simine Vazire.
Perspectives on Psychological Science is ranked among the top 10 general psychology journals for impact by the Institute for Scientific Information. It publishes an eclectic mix of thought-provoking articles on the latest important advances in psychology. For a copy of the article “Overcoming the Barriers to Self-Knowledge: Mindfulness as a Path to Seeing Yourself as You Really Are” and access to other Perspectives on Psychological Science research findings, please contact Anna Mikulak at 202-293-9300 email@example.com.