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In this issue
HOW TO RAISE YOUR CONSCIOUSNESS
A list of 20 ways to become more conscious
BREAK DOWN THE WALLS
Using Zen koans to open your mind
A MINDFUL NATION
Rep. Tim Ryan relates his experience with mindfulness practice and how to realign the mind with the heart
UNDOING THE DOGMAS OF SCIENCE
An interview with Rupert Sheldrake on how modern contemporary science has turned into dogma
WABI-SABI
Finding beauty in imperfection, impermanence and simplicity
TEA AND ZEN
The belief in the Oneness of tea and Zen equates ordinary tea drinking practice with Zen meditation, which exemplifies the notion that life should be centred on Buddhist practice
GODS IN PRINT
Masterpieces of India’s mythological art—a century of sacred art (1870-1970)
POETRY AND MINDFULNESS
Go beyond the words and rhyme
A DEFICIT OF NATURE
Connecting to nature to connect to ourselves
LOOKING FOR OTHER ROUTES