MINDFULLY AWARE: It Is Time to Pay More Attention
It is time for a pause in my teaching, which means that most of the students and I leave the lecture hall for fresh air, coffee, or cigarettes. I go to the canteen and buy a coffee.
UNCOMFORTABLE IS HEALTHY: Getting in touch with confronting emotions
We wish our lives away. From the time we’re born to the time we pass into the next world, we are in a constant state wishing away the future
Always forgive your enemies; nothing annoys them so much. – Oscar Wilde Resentment is like drinking poison and then hoping it will kill your enemies. […]
If you’re unfamiliar with prebiotics and probiotics, these are substances found within the digestive system which, when kept in proper balance, will ensure its continuing […]
I think the first time I stumbled across the concept of Earthships was in my Facebook feed, and I was immediately intrigued. I spend a […]
FOCUS ON CONNECTION: Healing the Seeds of Terrorism
Terrorism begins with people who feel a profound sense of anger, hurt, loss and isolation (a lone gunman; individuals who are lured into joining ISIS). Longing for connection, they lash out at the world around them.
“Road sinking, drive slowly” a road sign warns as we drive from the moist and lush lowlands of Bhutan’s south border with India to its […]